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Which foods are especially suitable for hot and humid summer days? How to make it?

coix seed orange peel porridge. Ingredients: 5g of coix seed, 1g of Polygonatum odoratum, 5g of orange peel, 1 jujubes and 2g of japonica rice. Practice: Put Coicis Semen, Polygonatum odoratum, orange peel and cleaned japonica rice in a pot, add appropriate amount of water, first boil it with high fire, then simmer it with low fire until the rice porridge is thick.

passion fruit boneless chicken feet. Chicken feet, lemon, passion fruit, onion, ginger, star anise, pepper, onion, millet pepper, minced garlic, rock sugar, salt, aged vinegar, soy sauce, cooking wine and sesame oil.

1. Cut off the toenails of chicken feet, put them into the pot with cold water, add ginger slices, star anise, pepper, onion and cooking wine, bring the water to a low heat for 5 minutes, and take out the iced water for 3 minutes;

2. Draw a knife at each section on the back of the chicken feet, cut off the roots and eject the bones;

3. Add all the ingredients such as passion fruit, ginger and garlic, millet and pepper, lemon, crystal sugar, aged vinegar and sesame oil into the bowl;

4. Pour in a proper amount of boiled water and mix well. Refrigeration for 1 hour is better.