1. Bitter melon Bitter melon is a delicious food in summer and is rich in nutrients. It mainly contains protein, fat, carbohydrates, vitamins and other nutrients.

The unripe and tender fruits are used as vegetables, and the ripe fruit pulp can be eaten raw. It can be eaten cold, stir-fried with meat, or grilled fish. It is crisp and refreshing, with a unique flavor.

Bitter melon has the functions of increasing appetite, aiding digestion, removing heat evil, relieving fatigue, clearing the mind and improving eyesight, replenishing qi and aphrodisiac, etc.

In addition to bitter quinine, bitter melon also contains protein.

Studies have found that protein can stimulate immune cells and have anti-cancer effects.

Recommended consumption method: Bitter melon tea 1. Cut the bitter melon into 1~2 mm thin slices, dry-fry in a pan to dry out the water.

2. Bitter melon turns brown after frying.

After cooling, put it into an airtight jar and store it in the refrigerator. It can be stored for 2 months.

3. Soak in heated water and drink.

Just drink 3 to 4 cups a day.

Bitter melon juice: 1. Grate the bitter melon with a grater and squeeze out the bitter melon juice into a cup with a tea strainer or gauze.

2. Add half a cup of water, the amount of water can be adjusted freely.

3. If you are afraid it will be too bitter, you can add lemon juice or apple puree to adjust the taste.

2. Bitter greens Bitter greens, also known as tea, tea grass, bitter horse grass, and endive, is the whole plant of the Asteraceae plant, endive.

Bitter vegetables mainly contain nutrients such as carbohydrates, B vitamins, vitamin C and minerals.

Traditional Chinese medicine believes that bitter vegetables are bitter and cold in nature and have the effects of clearing away heat, cooling blood and detoxifying.

Li Shizhen pointed out in the book "Compendium of Materia Medica": "Bitter vegetables regulate the twelve meridians, calm the mind and replenish qi, lighten the body and resist aging, and improve eyesight..." Pickled bitter vegetables are a delicious dish that goes with rice in summer. It is refreshing, appetizing, and

It has the effect of relieving heat, clearing the mind and removing troubles.

Recommended way to eat: Cold bitter vegetables: Seasonings: garlic, salt, monosodium glutamate, vinegar, sesame oil Method: 1. Remove the impurities and wash the bitter vegetables, blanch them in a boiling water pot for 2 minutes; 2. Quickly take them out and soak them in cold water to cool, then

Control the water; 3. Cut into sections and put in a basin for later use; 4. Mix the minced garlic, salt, monosodium glutamate, sesame oil and vinegar in a small bowl, pour it over the bitter vegetables and mix well.

3. Bitter bamboo shoots: Chinese medicine believes that bitter bamboo shoots are sweet in taste, cool in nature but not cold, and have the functions of relieving heat and detoxification, losing weight and fitness, strengthening the stomach and eliminating accumulation.

Bitter bamboo shoots are a delicious dish on the summer table.

People usually use bitter bamboo shoots, pork ribs, and pickles to prepare bitter bamboo shoots stew. It is bitter, sweet, delicious, and leaves people with endless aftertaste after eating it.

Recommended way to eat: Stir-fried pork belly with bitter bamboo shoots: You can add green peppers to stir-fry, and you can also add red peppers to stir-fry.

In order to maintain the original flavor of the bitter bamboo shoots, it is not advisable to heat the bitter bamboo shoots for a long time during initial processing; there is no need to boil the bitter bamboo shoots until they are soft during cooking, otherwise the flavor will be lost.

If you are still not used to the bitter taste, you can eat the pork belly and bamboo shoots together. It has a unique taste and the bitter taste seems to be diluted.

Cold Bitter Bamboo Shoots: Cut the fresh and tender bitter bamboo shoots into thin slices, add a little salt, monosodium glutamate, and sesame oil. It is extremely fragrant and bitter yet sweet.

It is endlessly memorable.

Grilled Bitter Bamboo Bamboo Bamboo Shoots: Select tender bamboo shoots under 2cm in size, place them in shells in red fire charcoal ash, cover with ashes and grill, preferably without burning the shells; after the bamboo shoots are soft and cooked, remove the shells and shred them, put them on a plate and mix with the ingredients.

Just add salt, red oil, sesame oil, etc.

4. Lettuce: Lettuce is also called lettuce and lettuce.

Traditional Chinese medicine believes that lettuce is cool in nature, bitter and sweet in taste, and enters the intestines and stomach meridian. It has the functions of promoting urination, opening the chest and diaphragm, regulating Qi, clearing away heat and quenching thirst.

It is suitable for treating conditions such as difficulty urinating, stagnation of spleen and stomach qi, poor diet, thirst and polydipsia.

Lettuce can be stir-fried or mixed. For stir-frying, stir-fry quickly over high heat. For stir-frying, add a little salt to marinate, squeeze out the juice, and then eat.

Recommended way to eat: Cold lettuce: Ingredients: fresh lettuce, green onions, sesame oil, MSG, salt, sugar. Method: wash and peel the lettuce, cut into long strips, put into a plate, stir with refined salt, marinate for 1 hour, and decant to remove the water.

, add MSG and sugar and mix well.

Cut the green onion into chopped green onion and sprinkle it on the lettuce. Heat the pot and add sesame oil. When the oil is hot, pour it on the green onion and stir evenly.

Ingredients for sweet and sour lettuce: young lettuce, tomatoes Accessories: 25 grams of minced green garlic, lemon juice (or fresh orange juice), sugar, water, a little salt Method: 1. Remove the leaves, peel and roots of the lettuce, wash and dice it

Boil boiling water; wash, peel and cut tomatoes.

2. Put lemon juice, sugar, water and salt into a large porcelain bowl and mix well. Adjust the taste. Add lettuce cubes, tomato cubes and minced green garlic and mix well. Store in the refrigerator and take as you go.

. In summer, the three internal organs of the heart, spleen, and stomach are most susceptible to damage. Special attention should be paid to the diet of these three internal organs. You can eat barley, gorgon seeds, yam, etc. to strengthen the spleen and stomach.

In the Huangdi Neijing's "Su Wen Zang Qi Fa Shi Lun", it is also stated that "the heart governs summer, and when the heart is bitter and slow, eat sour food quickly to soften it; if the heart is soft, eat salty food quickly to soften it." This sentence tells

We can also eat more sour or salty foods in summer to nourish the heart.

The reason is that people tend to sweat more in summer, and Chinese medicine theory believes that "sweat is the fluid of the heart." Excessive sweating will lead to insufficient heart qi and a loss of both qi and body fluids.

For this reason, we can selectively eat some sour products, such as ebony plums, schisandra chinensis decoction instead of tea... Food always tempts us to work up an appetite.

Unfortunately, every time after a heavy meal, it is inevitable to feel bloating and other indigestion. Not only is it uncomfortable, but what is even worse is that after eating too much, once you weigh yourself, you will have accumulated fat again.

If you also have the above worries, you might as well try the following 6 healthy foods to relieve your worries.

The first food, tomatoes, popularity index: ★★★★★ Tomatoes can significantly reduce the risk of pancreatic cancer and other cancers, and they are also the best source of vitamin C.