Speaking of Gongju, we are familiar with it in our daily life. We all know that Gongju has a very good effect of clearing away heat and toxic materials. In our daily life, many people will soak Gongju in water to drink it, which is very healthy. Besides, Gongju can be cooked into delicious food. Let's recommend this medlar Gongju ribs soup to everyone.

materials of Lycium barbarum Gongju ribs soup

ribs, Lycium barbarum, Gongju and salt.

The method of Lycium barbarum Gongju ribs soup

The ribs were washed and soaked to remove blood. Lycium barbarum and chrysanthemum are soaked in cold water. Boil the water in the pot and put the ribs into the small soup pot. Add ginger. Add half of Lycium barbarum and simmer until the ribs are soft and rotten, about 1 hour. Add the rest of the medlar. Add chrysanthemum and bring to a boil.

Efficacy of Lycium barbarum Gongju ribs soup

If the body suffers from excessive fire caused by dryness or wind-heat cold, headache, oral ulcer or acne, it can be solved by drinking Gongju water;

Lycium barbarum L. is rich in carotene, vitamin A1.B1.B2.C, calcium and iron, etc. These substances are necessary for eyes, so it has the function of improving eyesight. In ancient times, Lycium barbarum L. was also used to treat blurred vision and night blindness caused by liver blood deficiency and kidney yin loss.

The special nutrients and collagen in the ribs soup can promote microcirculation. The 1 years from 5 to 59 years old is the turning point of human microcirculation from prosperity to decline, and the bones are aging rapidly. Drinking more bone soup can achieve effects that drugs can't achieve.

Therefore, it is very beneficial for us to eat these foods together, which can help us to combine these effects. Oh, not only are there many benefits, but also the taste is excellent. We can completely protect our eyes and protect our liver from aging by eating these foods.

This is what we introduced to you about Gongju. We can find that the taste of the Lycium barbarum Gongju ribs soup we introduced to you is excellent, and there are many benefits to eating it regularly, which can effectively help us protect our eyes and protect our liver from aging. This is something we can eat often in our lives.