Farm rice is a traditional rural delicacy, which originated from peasant families in rural China.

Farm rice is a simple and delicious meal made by farmers after working in the fields for a day, using home-grown crops and raised poultry and livestock.

It has become an important part of China's rural food culture with its unique taste and rich nutrition.

Characteristics of farm rice The characteristics of farm rice are simple, affordable and nutritious.

As farmers work hard in their fields, they need a hearty meal to satisfy their energy needs.

Therefore, farm rice usually contains a large amount of staple foods, such as rice, wheat, corn, etc.

In addition, farmers will also add some home-raised poultry, meat and fresh vegetables to make the entire meal richer and more diverse.

The cooking method of farm rice is also relatively simple. Usually, various ingredients are cooked or fried together without adding too many seasonings to retain the original taste of the ingredients.

The steps for making farm rice are relatively simple. The following is a typical step for making farm rice: 1. Prepare ingredients: clean rice, wheat, corn and other staple food materials, cut vegetables, and prepare poultry and meat.

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2. Cook the staple food: Add the staple food ingredients into the pot, add an appropriate amount of water, and cook.

3. Stir-fry vegetables: Heat the pot, pour an appropriate amount of oil, add vegetables, and stir-fry evenly.

4. Cooking poultry meat: Cut the poultry meat into cubes or slices, add it to the pot and cook or stir-fry until done.

5. Seasoning: According to personal taste, you can add an appropriate amount of salt, soy sauce, oyster sauce and other seasonings.

6. Mix well: Mix the cooked staple food, fried vegetables and cooked poultry and meat evenly.

7. Serve: Put the mixed farm rice into a bowl, place it on the dining table, and enjoy.

The nutritional value of farm rice is very high.

First of all, staple food materials such as rice, wheat, corn, etc. are rich in carbohydrates, which provide the energy needed by the human body.

Secondly, vegetables are rich in various vitamins and minerals, which help enhance immunity and maintain good health.

Thirdly, poultry meat provides rich protein, which helps in the growth and repair of muscles.

In addition, most of the ingredients in farm meals come from farmers’ own breeding and cultivation, without the use of chemical fertilizers and pesticides, making them healthier and safer.