There is such a beautiful myth about quinoa. In the legend of the ancient Inca civilization, quinoa is the food of the gods. It is said that an old farmer saved the son of the sun god regardless of the danger of his life. The sun god wanted He repaid the old farmer by sending him magical quinoa seeds, so that quinoa came to the world and became the most important food for the Andean people. In ancient Inca times, quinoa was as important as gold. ?

Quinoa is rich in nutritional value and is a high-quality complete protein alkaline food comparable to meat. The protein content is as high as 16%-22% (beef averages 20%). Quinoa is rich in protein, vitamins and minerals. It is easy to cook and digest. It is the favorite of celebrities, fitness people and vegetarians. Quinoa appears very frequently in the diet of Brazilian world supermodel Gisele Bundchen. Quinoa is also a staple food for Nasa astronauts in space. Quinoa is essentially a grain crop, but quinoa is actually more of a vegetable. It is a relative of spinach, kale, and chard. Quinoa can help with weight loss in many ways. Quinoa can keep you in perfect shape without making you give up on delicious food. Quinoa is becoming increasingly popular as a weight loss food.

Quinoa mixed salad

Ingredients: 90 grams of quinoa, 3 eggs, 1 pumpkin, 8 okra, 1 handful of radish seedlings, 10 cherry tomatoes, assorted 1 handful of beans, appropriate amount of Himalayan pink salt, appropriate amount of olive oil, appropriate amount of sesame salad dressing.

Steps:

Wash the quinoa and soak it in a basin for an hour; brush the pumpkin with a layer of oil and steam for 20-30 minutes; put the quinoa in the pot and cover it halfway with water of water, cover the pot and cook over medium heat for 10-15 minutes. After the quinoa is cooked, you can see the magical little tail. Cool the water and drain it; while cooking the quinoa, wash the vegetables, boil the eggs in boiling water, peel and cut the eggs; set up another pot, boil the water, and add salt. Add oil, add okra and beans and cook briefly. Cut the okra into small pieces and slice the radish; place all ingredients on a plate. Sprinkle Himalayan pink salt and sesame salad dressing to taste and mix well.