Nourish the liver in spring, strengthen the spleen and nourish the heart in summer, moisten the lungs in autumn and protect the kidney in winter. So what do you want to eat in the four seasons and what can you eat?

1. Foods suitable for spring consumption: rape, leeks, green peppers, garlic sprouts, bean sprouts, pine nuts, onions, garlic, spinach, radishes, celery, corn, celery, chrysanthemum morifolium, peas, mushrooms, snails, hairtail, etc.

In spring, eat more plants containing chlorophyll, and eat more wood food that can benefit the liver and gallbladder. Spring is the main wind, easy to be thirsty, and the diet should be light.

2. Foods suitable for summer consumption: strawberry, bitter gourd, wax gourd, pumpkin, watermelon, tomato, loofah, cucumber, spinach, cherry, onion, garlic, fish, eggs, yam, purslane and lotus seeds.

It is very hot every day in summer, so it is necessary to ensure that the water in the human body is not evaporated. Eating these foods is the best tonic to get natural energy. In summer, the spleen and stomach are weak, so we should eat some nutritious and digestible foods to regulate the spleen and stomach, so as to lay a good foundation for eating meat for tonic in autumn. Eat more fire food beneficial to the heart and small intestine in summer, and eat more earth food beneficial to the spleen and stomach in summer.

3. Foods suitable for autumn: peanuts, sago, tremella, honey, bananas, loquat, persimmon, apple, peach, peach, pear (eating pear stones together is not afraid of cold), lily, milk, coconut juice, honey: almond juice, tofu, bitter gourd, radish, day lily, purslane, peanut, lotus root and yam. With the change of seasons, the color of fruits changes from dark to light.

After summer, as long as the weather turns cold (from mid-September to165438+1early October), you should eat meat for tonic. Eat more golden foods that are good for the lungs and large intestine in autumn.

4. Foods suitable for eating in winter: winter tonic, eat more dog meat, mutton, pigeon meat, beef, shrimp, lotus root, Chinese cabbage, rape, sweet potato, red dates, radishes, vegetables, kelp, sesame seeds, black rice, auricularia auricula, grapes, pineapples, oranges, walnuts, Polygonum Multiflori Radix, Euryale ferox and so on.

Hide the essence in winter. In winter, eat more water-based foods, which can nourish the kidneys and bladder. Nourishing yin in autumn and winter is most suitable for people who are upset by heat, have a strong fire due to yin deficiency and are thirsty and like to drink. Black-bone chicken, duck, turtle, tremella, lily, lotus root, etc. They are all good products for nourishing yin (and Liuwei Dihuang Pill is the first medicine for nourishing yin, which is afraid of cold constitution and tonifies yang and deficiency.