College students are in an important period of growth and development for young people. Their daily lives involve moderate physical labor, and their physical development requires adequate nutrition.

The following is what I have carefully compiled for you. I hope it will be helpful to you! Chapter 1 Summary The college era is an important stage for learning knowledge and growing up the body. It is also an important period for the formation of good eating habits. At this stage, mastering certain nutritional knowledge will help you form good habits.

Eating habits are of great significance in promoting growth and development and ensuring good health.

Especially for contemporary college students, the mission entrusted to us by the times requires that we must have a healthy body and have the vitality of passionate youth in order to become the pillars of the country. Therefore, paying attention to ourselves and health has become an issue that we cannot ignore.

This article comprehensively discusses the current dietary nutrition of college students from three aspects: the overview of college students' dietary nutrition, the role of balanced diet for college students, and strategies to improve the quality of college students' diet, in order to enhance college students' awareness of balanced dietary nutrition.

Keywords diet and nutrition; health; overview; measures Introduction The word "nutrition" comes from Latin, and its original meaning is "lactation".

Nutrition is the material basis for human beings to maintain life and meet the body's energy needs for survival, learning and work.

In the field of nutrition, the entire process of food intake, digestion, absorption and utilization by the human body is usually called nutrition.

Nutrients refer to substances that ensure human growth, development, reproduction and maintenance of healthy life. The most important nutrients are carbohydrates, proteins, fats, water, minerals and vitamins.

College students are a special group of young people. They are in the middle and late stages of growth and development. They are lively and active, and exercise a lot. Coupled with heavy mental work and intense study, they are the period in their lives when they need the greatest amounts of various nutrients.

However, at present, Chinese college students have little understanding of the sources of nutrients and food classifications, and do not know how to match nutrition. There are many nutritional problems, which will affect the growth and learning of college students.

1. Standards for measuring self-health Health is not only the absence of physical disabilities, but also complete physical, psychological and social adaptation.

Health standards: Have plenty of energy, be able to take on daily life and heavy work calmly, and not feel overly nervous or tired, be optimistic, have a positive attitude, be willing to take responsibility, not picky, be good at rest, sleep well, and have strong adaptability.

Able to adapt to various changes in the external environment, able to resist common colds and infectious diseases, have an appropriate weight, a well-proportioned body, a coordinated position of the head, shoulders, and arms when standing, bright eyes, quick reactions, eyes and faces that are not prone to inflammation, clean teeth, and no cavities

and pain, gum color is normal, no bleeding, hair is shiny, no dandruff, muscles are plump, and the panel is elastic.

The four cornerstones of health are: reasonable diet, moderate exercise, quitting smoking and limiting alcohol, and psychological balance.

1. The main problems in the diet and nutrition of college students in our university. Du Yuxia, president of the Student Nutrition and Health Promotion Association, pointed out that there are three main problems in the nutrition and health status of students in our country: First, the lack of nutritional knowledge and unscientific eating habits.

Second, the diet structure is unreasonable.

The energy supply ratio of cereals and protein is low, while the fat supply ratio of urban school-age children and teenagers is high.

Inadequate intake of nutrients.

Micronutrient deficiencies such as calcium, iron, zinc and vitamin A are common.

The third is insufficient physical activity.

The impact of bad lifestyles such as skipping breakfast, eating out, drinking, and smoking on health has become increasingly prominent.

1 Lack of nutritional knowledge. With the rapid development of the national economy and the continuous improvement of people's living standards, more and more people are beginning to pay attention to dietary nutrition. With the popularization of nutritional scientific knowledge and the publicity and education of nutritional hygiene, people are more concerned about balanced diet and nutrition.

Hygiene has a better understanding.

First of all, the diet should contain all the nutrients protein, fat, sugar, vitamins, inorganic salts, and water necessary for the human body. Secondly, the food ingested should be conducive to digestion, absorption, and utilization, be fresh and pollution-free, and be reasonably produced and processed to increase appetite.

, and are diverse in color, aroma, taste and beauty. At the same time, the calories of the three meals a day should be reasonably distributed. According to the recommendation of the Chinese Nutrition Society, the calories of each meal should be 30% of the total calories of the day for breakfast, 40% of lunch, and 30% of dinner.

% is more appropriate.

College students in our school generally lack nutrition knowledge and have a high rate of malnutrition. College students lack nutrition knowledge and their performance varies among students in different majors.

Generally speaking, girls have better nutritional knowledge than boys.

2. Unscientific eating habits. After entering college, the daily diet of college students is controlled by the students themselves.

The living habits of many students are extremely unscientific, mainly as follows: 1. Most college students have irregular daily diets, and the amount and time of three meals a day are often irregular.

Most students do not have the habit of eating three regular meals, and most do not eat in the school cafeteria.

Many college students do not pay attention to breakfast, but it is common to eat late-night snacks and snacks. The distribution of three meals is unreasonable and the calorie intake of each meal is unevenly distributed.

2. After entering college, many college students like to eat cold drinks and are obviously addicted to sugar. The sugar intake of male and female college students generally exceeds the standard supply, which makes them gain weight and have thoughts of losing weight. Most of them are girls.