Compared with mutton and mutton soup, which one contains higher purine? - . . . ——The purine content of mutton soup is higher than that of pure mutton. People usually cook the mutton together with the mutton, which will increase the purine content in the broth. Mutton is dry, and it is easy to get angry if you eat it often. Have you ever eaten mutton in a pot? Or after the mutton hot pot, you can eat some foods that nourish yin, promote body fluids, and moisturize dryness, such as white fungus, lily, and pear, or drink something containing chrysanthemum and silver...
How much purine does mutton contain? -. . . —— 270 mg/1kg, mutton is a high-purine food. Mutton meat is tender, delicious and rich in nutrients. Foods with purine content <75 mg per 100 grams: asparagus, cauliflower, green beans, green beans, peas, kidney beans , spinach, mushrooms, oatmeal, herring, anchovies, salmon, tuna, white fish, lobster, crab, oysters, chicken...
Comparing mutton and mutton soup, which one contains higher purine? Thanks! . . . ——How do you say this? Theoretically speaking, the purine in the soup is decomposed from the meat. If it is a mutton-shabu-shabu soup, it will definitely be higher than the purine in the meat. If it is just ordinary stewed mutton, it depends on how long you cook it. , if you are afraid of gout, it is best not to eat it. By the way, I will provide you with a table of purine content of food, I hope it will be useful
Is mutton high in purine and how to remove it? . . —— Mutton contains purine, 25-150 mg of purine per 100 g of food. Category 1 high purine-containing foods (more than 150 mg of purine per 100 g of food) 1. All animal livers, pig intestines, thick gravy 2. Fish and shellfish: Bai Cang fish , silver carp, hairtail, conger eel, sardines, oysters, all shellfish, scallops, dried fish, etc. 3. Vegetables: bean sprouts, soybean sprouts, asparagus, seaweed, shiitake mushrooms, wild mushrooms, etc.
Uric acid Can tall people not drink broth, such as mutton soup? -. . .
——It’s not that people with high uric acid cannot drink broth, but they should drink less, such as mutton soup, and they cannot eat seafood.