What to eat in wet weather to get rid of moisture
Often in a humid and cold environment, it is easy to cause the invasion of moisture, leading to the phenomenon of heavy moisture in the body, such as often feeling particularly tired, dizzy, unable to get up, or wearing wet clothes, people are too lazy to move, stool is not shaped, there is always a feeling of endless discharge, easy to stick to the toilet, white or thick tongue coating, yellow greasy. In this case, you can eat some ingredients that have the effect of eliminating dampness and diuresis to remove moisture from the body.
Red bean and barley porridge
Ingredients: 30g adzuki bean, 20g coix seed, 50g rice and 3 red dates.
working methods
1. Wash adzuki beans and coix seed and soak them in clear water 1 hour.
2. Soften the red dates with water, and then remove the core.
3. Add water to the pot to boil, add red beans, coix seed, rice and red dates, and turn to medium heat for 2 hours.
Efficacy: adzuki bean tastes sweet and sour, and has the effects of diuresis, detumescence, detoxification and pus discharge. Coix seed is sweet, slightly cold and non-toxic. Combining them with porridge is a common therapeutic prescription for eliminating dampness.
Wax gourd lotus leaf tea
Ingredients: 300 grams of sugar brick of winter melon, 5 grams of dried lotus leaf and 5 grams of cassia seed.
Exercise:
1. Wash the dried lotus leaves and cassia seeds first, and drain the water for later use.
2. Take a clean pot, put it on the fire, introduce 600 ml of clean water, put the prepared lotus leaf and cassia seed into the pot, cook it with strong fire until it boils, and then turn to slow fire 10 minute.
3. Put the sugar bricks of winter melon into the tea pot and continue to cook for about 5 minutes until the sugar bricks are completely dissolved. Turn off the heat after stirring evenly.
4. Filter out the tea residue, let the tea soup stand and cool, then pour it into the teacup and drink it.
Efficacy: The skin of winter melon has obvious diuretic effect. Boiling the skin of winter melon with water can help to eliminate edema and prevent skin pigmentation, beauty beauty; Lotus leaf tastes bitter and flat, belongs to liver, spleen, stomach and heart meridian, and has the effects of clearing heat and promoting diuresis, promoting hair growth and clearing yang, cooling blood and stopping bleeding; Cassia seed has the effects of clearing liver and tonifying kidney, improving eyesight, promoting diuresis and relaxing bowels, and the combination of the three can promote diuresis and eliminate dampness.
Will the water become thinner when it comes out?
Generally speaking, after the water in your body is removed, you will lose weight.
Because of the heavy humidity, the body will be a little bloated. Many people show increased body fat, women in the lower abdomen, men in the upper abdomen, with an apple-shaped abdomen. All these show that the body is too wet, so when the moisture is removed, the swelling will disappear and you will obviously feel thin.
At the same time, when there is moisture in the body, it will also cause a series of symptoms such as insomnia and dreaminess, memory loss, physical weakness, indigestion, thick and white tongue coating, itchy skin, shapeless or sticky stool. After the moisture is discharged, the body will feel relaxed and the symptoms of discomfort will be alleviated.