Stomach cold is also a kind of stomach disease. In daily life, we often encounter patients with stomach cold. When stomach cold occurs, the first thing we need to pay attention to is the dietary matters. , do you know which foods cannot be eaten, and which foods are better for patients with stomach cold? Let us find out together.

What not to eat if you have a cold stomach

1. Sugar cane

Sugar cane cannot be eaten when you have a cold stomach. Many people prefer to eat sugar cane. Yes, sugarcane is cold in nature and sweet in taste. It is said to have the effect of clearing away heat and promoting body fluid production, but people with symptoms of stomach cold should not eat more. Because the "Compendium of Materia Medica" clearly warns: "People with stomach cold and vomiting should avoid this." Therefore, people with cold stomach and stomach pain should avoid eating sugar cane or eat less sugar cane.

2. Watermelon

Watermelon should not be eaten by patients with cold stomach, because watermelon itself is a cold food and helps us cool down the stomach fire. According to "Southern Yunnan Materia Medica" "It is mentioned that it can "cure all fevers" and is known as "Shengsheng Baihu Decoction". The "Dictionary of Chinese Medicine" also points out: "People with moderate colds should not take it." Therefore, people with cold stomach pain must not take it.

3. Melon

Melon is also a cantaloupe that we often talk about in our daily lives. It is cold and sweet. As early as in "Sun Zhenren's Food Taboos", there is a warning: "Melons cause cold disease." The "Dietotherapeutic Materia Medica" mentions: "moving and staying cold disease". People who suffer from cold stomach disease must not eat, otherwise it will easily cause stomach pain in people with cold stomach pain.

4. Water chestnuts

Water chestnuts are sweet and cold and can clear away stomach heat, but those with cold stomachache should avoid eating them. Because Meng Xian, a food doctor in the Tang Dynasty, once mentioned: "It should not be eaten if there is air-conditioning." Wang Mengying, a food doctor in the Qing Dynasty, also said in "Suixiju Diet Manual": "It is taboo for people with weak Qi and cold."

5. Banana

Banana is cool in nature and sweet in taste. Among them, Li Shizhen of the Ming Dynasty also recorded in "Compendium of Materia Medica" that bananas are "sweet and cold." Anyone with cold stomach pain should not eat it, otherwise they will feel cold and uncomfortable in the stomach immediately after eating, and eating too much will also cause stomach pain. attacks, so it should be avoided.

What to eat if you have a cold stomach

1. Pepper

Pepper is divided into white pepper and black pepper. Compared with black pepper, white pepper Although the taste of pepper is not that good, the medicinal value of white pepper is relatively high. It is more effective in strengthening the stomach, warming the stomach and dispelling cold. In addition, I would like to remind everyone that pepper is not suitable for everyone to eat, because pepper It is powdery heat, so people with fever, such as those with constipation and dry mouth, should eat less. People with high blood pressure should not eat it. It is also best to eat less in summer.

2. Oranges

Oranges are a hot fruit. They are warm in nature and have the effects of strengthening the spleen, resolving phlegm, relieving cough and moisturizing the lungs. Patients with cold stomach can eat it. Old people who often take antihypertensive drugs can also supplement potassium by eating oranges. But don’t eat too many oranges. Eating too much can easily lead to internal heat. People with body heat should eat less.

3. Ginger

Ginger is an indispensable ingredient in the kitchen. It is very beneficial to men and can also treat many minor diseases. Ginger, warm in nature, also has the effects of resolving phlegm, relieving cough, dispelling cold, and harmonizing the stomach. It has a good therapeutic effect on stomach diseases caused by cold. People with cold stomach can eat ginger. There are many ways to eat ginger. For example, you can mix it with brown sugar to make ginger brown sugar water, or you can add red dates, wolfberries and other foods.

4. Yam

Yam is also a warm food. It can be eaten as daily food or used as medicinal materials. It is a food that can be used both as medicine and food. It has many functions. It has the effect of replenishing the lungs, replenishing the spleen and stomach. It can regulate endocrine and regulate digestion. It has a good effect on weak spleen and stomach. Therefore, people with cold stomach can eat yam. Yam can be stewed with pork ribs or added to rice. Cook porridge and eat it.

5. Pork belly

The so-called pork belly is the stomach of the pig. The pork belly is mixed with pepper and cooked into a milky white pork belly pepper soup, which is a delicious dish. The soup has the effect of warming the stomach and preventing cold. People with weak spleen and stomach and people with frequent urination can have a good therapeutic effect by eating more.

6. Lychee

Lychee was born in the south. Traditional Chinese medicine believes that lychee is sweet in taste and warm in nature, and has a good effect of warming the stomach and dispersing cold. Lychee and red date porridge is a good stomach-warming dietary therapy. Take 5 lychees, 7 brown sugar and 100 grams of japonica rice, cook them together into porridge, and add sugar to taste.

What foods can warm the stomach

1. Mutton

It is sweet and warm in nature. It can nourish blood and qi, warm the middle and warm the kidneys. It can not only protect against wind and cold, but also nourish the body. It is used for weak spleen and stomach, loss of appetite, or vomiting caused by deficiency, cold, and vomiting. You can make soup, add it to dishes, etc.

2. Ginger

It is warm in nature, and its unique "gingerol" can stimulate the gastrointestinal mucosa, dilate blood vessels, accelerate blood circulation, enhance digestion, and can effectively relieve pain. Abdominal bloating, abdominal pain, diarrhea, vomiting, etc. caused by eating too much cold food. After eating cold food, being exposed to the rain, or staying in an air-conditioned room for a long time, decoction of chopped ginger and brown sugar can dispel the cold in time and eliminate various discomforts caused by stomach cold.

3. Millet

"Famous Doctors" once described the efficacy of millet as follows: nourishing kidney qi, removing heat in the spleen and stomach, and replenishing qi. Millet can reduce stomach fire, open the intestines and stomach, clear away heat and detoxify. Most of the food is porridge, such as two-meter porridge, millet and pumpkin porridge, etc., which are all common methods.

4. Hairtail

Hairtail has thick meat with few spines and is rich in nutrients. It has the functions of nourishing the spleen, replenishing qi, warming the stomach, nourishing the liver, rejuvenating the skin, nourishing qi, nourishing blood, and strengthening body. It is especially suitable for weak spleen and stomach and indigestion. Common methods include stewing, steaming, frying, steaming, braised, etc.

5. Chili pepper

The spicy taste can stimulate our appetite, has a great effect on warming the stomach and dispelling cold, and has a good effect on treating indigestion. It should be noted that it is best to choose food that is not too spicy, spicy, oily and meaty, and it is not advisable to eat too much. The best way to eat it is frying.

6. Leeks

Leeks contain special ingredients such as volatile essential oils and sulfides, emitting a unique spicy smell, which helps to regulate liver qi, increase appetite, and enhance Digestive function. In addition, leeks contain a large amount of vitamins and crude fiber, which can promote gastrointestinal motility and treat constipation. It can be stir-fried, mixed or boiled.

7. Dried shrimp

Dried shrimp is sweet, salty, and warm in nature; it has the effects of tonifying the kidneys, strengthening yang, regulating qi and appetizing. Shrimp is suitable for people who are chilly due to kidney deficiency in winter. Rich in protein, carbohydrates, fat, calcium, phosphorus, iron and other substances. It can be used as soup or as an ingredient in dishes.

8. Chestnuts

"Compendium of Materia Medica" states: "Chestnuts are sweet in taste and warm in nature, and enter the spleen, stomach and kidney meridian." Traditional Chinese medicine believes that chestnuts can nourish the spleen and stomach, nourish the kidneys and strengthen muscles, activate blood circulation and stop bleeding. , suitable for chronic diarrhea caused by spleen and stomach deficiency. It is suitable for people of all ages to eat cooked and can be used to make cakes and porridge.

9. Yam

Yam is sweet, flat, non-toxic, and returns to the spleen, lung, and kidney meridians. It has many functions such as strengthening the spleen, dehumidifying, replenishing qi, and replenishing the lungs. It can be used for spleen deficiency, little food, and persistent diarrhea. Yam can be said to be a recognized home-cooked and health-preserving dish, and can be eaten in various ways.

10. Sweet potatoes

Li Shizhen's "Compendium of Materia Medica" records that "sweet potatoes can replenish deficiency, strengthen the spleen and appetite, and strengthen kidney yin." Sweet potatoes are rich in dietary fiber, which can promote gastrointestinal motility and To prevent constipation, you can cook porridge, steam, bake, etc.

What to eat if you have a cold stomach

1. Mutton soup, this is a must-have delicacy to keep warm in winter. It also increases body heat and protein and improves cold resistance.

2. Porridge that warms the stomach. Drinking porridge does have a stomach-nourishing effect and will not increase the burden on the gastric mucosa. However, if you are prone to reflux due to burping or sleeping after drinking porridge, then it is not suitable to drink porridge to nourish your stomach.

3. Warm vegetables, such as fennel, garlic sprouts, pumpkin, carrots, etc.

4. Stomach-nourishing potatoes, such as sweet potatoes, yams, etc.

5. Medicinal materials that can protect the stomach and warm the stomach, such as Poria cocos, have the effects of strengthening the stomach, calming the nerves and enhancing immunity.

6. Qi-tonifying foods. Stomach coldness is a manifestation of spleen and stomach yang deficiency, so you can choose foods that warm yang and replenish qi, such as coriander, ginger, longan, etc.

Summary: I believe that through reading the above, you already know which foods cannot be eaten when stomach cold occurs. At the same time, we have also shared with you which foods are OK in daily life. Help us effectively relieve stomach cold. I hope the above content can better help everyone.