The first trick: Spinach blows the tough guy Arnold's characteristics: Advocating food and wine, it is difficult to lose weight because of indulgence, but in order to look good, he will eventually choose to go on a diet.

Recommendation: Foods containing iron can help burn calories. Day 1: Breakfast: six ounces of grapefruit juice, a hard-boiled egg, and half an English muffin with whipped cream.

Lunch: four ounces of roast beef with a side of coleslaw.

Dinner is one portion of boiled chicken breast, two cups of spinach, one cup of fruit salad, and one cup of yogurt.

The next day: a cup of cantaloupe, a piece of cheese, and four rye crackers for breakfast.

Shrimp salad for lunch.

Dinner is four ounces of grilled beef skewers with grilled onions, green peppers and mushrooms, a cup of rice, a cup of low-fat yogurt, and two apricots.

Day 3: Breakfast: six ounces of bacon, a slice of bacon, and half a grilled bagel with butter.

A cup of clam pasta and salad for lunch.

Dinner consists of six ounces of grilled fish, six young asparagus stalks, a salad, a slice of cheese, and a pear.

The second trick: Eat more fiber foods. Characteristics: Very active on dieting and exercise. Balance is the key to success.

Recommendation: Because your digestive system is fragile, you should eat more fiber-rich foods to lose weight safely and easily.

Day 1: Breakfast is one diced willow, half a cup of skim milk oatmeal, and five raisins.

Lunch includes a cup of chicken soup, four slices of soda crackers, and a cup of fruit salad.

Dinner is a baked potato with butter, a cup of boiled cabbage, an apple, and an almond.

Day 2: Breakfast of half a cup of bean stew, a hard-boiled egg, and an English muffin.

Lunch consists of a fruit plate consisting of kiwis, strawberries, bananas, a slice of cheese, and a cup of spinach.

For dinner, a cup of rice, a cup of fried vegetables, a cup of popcorn and thin strips of carrots.

Day 3: A cup of skim milk oatmeal for breakfast.

Lunch of spinach salad, a hard-boiled egg and a slice of bacon.

Dinner: pasta, salad, an ounce of crackers, a pear.

The third trick: low-calorie sweets. Characteristics: Pay attention to nutrition, like sweets and cooking, and rely on delicious food to diet.

Suggestion: Be sure to choose low-calorie sweets.

Day 1: A slice of French toast with low-calorie syrup and a cup of blueberries for breakfast.

Spinach and seafood salad for lunch.

Dinner is eggplant cheese, half a cup of low-fat ice cream and strawberries.

The next day: a piece of butter croissant and a diced orange for breakfast.

Lunch four ounces of tuna salad with tomatoes and gherkins.

Dinner is six ounces of grilled halibut, one cup of poached carrots, a small salad, one cup of low-fat lemon pudding, and one green grape.

Day 3: Breakfast: 6 ounces of salsa, a hard-boiled egg, and an English muffin.

Lunch of shrimp salad and soda crackers.

Dinner consists of four ounces of fish fillet, six ounces of grilled lobster tail, half a cup of rice, one salad, one slice of cheese, and one apple.