Chinese medicine experts suggest that there is a problem with milk secretion, and loofah will help make your lactation smoother. Next, I recommend some delicious soups to the mothers who are confinement, so that you can enjoy the delicious food and recuperate at the same time.

Luffa and egg soup

Attractive color, delicious taste, rich in protein, fat, calcium, zinc and vitamin C, simple method, just a few steps to taste this nutritious food!

Silver carp and towel gourd soup

Tonifying the middle energizer, invigorating qi, promoting blood circulation and promoting lactation. It is suitable for mothers with postpartum deficiency of qi and blood and little or no milk. The fish is fresh and tender, and the loofah is refreshing, so that you can enjoy the food and recuperate your body.

Stewed towel gourd tofu with pig's trotters

Shugan Tongluo, milk ejection. This soup is your savior against postpartum breast milk retention and breast pain. Stew the pig's trotters soft and rotten. Luffa tofu is delicious, delicious and effective.