Dietary matching is very important. Different foods of the same weight have different nutrients, just like why purple potatoes are easier to lose weight than sweet potatoes. Just because purple potatoes have lower carbohydrates and lower energy than sweet potatoes, sweet potatoes are preferred. 100g of sweet potato contains 99 calories and 24.7g of carbohydrates. 100g of purple sweet potato contains 70 calories and 15.9g of carbohydrates. Moreover, the anthocyanin content of the word count is very high, which can help relieve visual fatigue, sore eyes, and prevent and relieve urinary system infections. Eat one every day, no need to add any seasoning, just steam it and it’s delicious. So choosing foods to complement your diet is important. Of course, you should also cooperate with exercise to consume some energy and strengthen your body. Diet should be adjusted and attention should be paid to energy intake. Choose low-calorie, high-nutrition foods to avoid excessive energy intake. It is recommended that you eat more vegetables and grains, and eat less fatty and high-calorie foods. However, you should still eat lean meat and avoid carbonated drinks or sugar-rich foods.

Yellow-fleshed sweet potatoes are characterized by high sugar content and high sweetness. Because of the high sugar content, roasted sweet potatoes taste sweeter; because there is not so much starch, roasted sweet potatoes taste less dry and have a softer texture. Also because of the high sugar content, the roasted sweet potatoes have a rich aroma and a charming burnt aroma.

It is recommended to steam, boil or bake sweet potatoes in the diet. Steaming and cooking them thoroughly will make them easier to digest. Sweet potatoes can be made into sweet potato pancakes, sweet potato buns, etc. You can also mix a small amount of purple sweet potatoes with other foods and steam them until they are fully soft before eating. For example, making purple sweet potato and yam puree, purple sweet potato porridge, purple sweet potato cakes, etc. can reduce discomfort.

In fact, the nutritional value of sweet potato leaves is very good. Sweet potato leaves, or sweet potato tips, are black and green in color and have a slightly slippery texture. Among various vegetables, their comprehensive nutritional value ranks among the best. In the past, farmers all over the country used it to feed pigs, but now they suddenly discovered that it is also very healthy for people to eat it? It has become one of the healthy delicacies in restaurants.