1. Lean Porridge

(1) Ingredients: 1g； of rice; 1 g pork; Sweet corn seed 3g；; Sweet bean 3; 3 white mushrooms; Millet 2g；; 2g； of oil; Salt 1g；; 5 g shredded ginger; 3 shallots; 1 coriander; 1 spoon of chicken essence;

(2) the practice of lean porridge for dinner: wash the ingredients and spare millet and rice, soak them in clear water for half an hour, bring them to a boil with high fire, add corn sweet beans, continue to cook until they are 8% cooked, add white mushrooms, add pork, add salt, oil and chicken essence to taste, add chopped green onion, then turn off the fire and serve them out in a porcelain bowl.

2. Chicken with black bean sauce

(1) Ingredients: 2 chicken legs; 3 shallots; 1 piece of ginger; Steamed fish and soy sauce; Appropriate amount of rock sugar;

(2) The method of fried chicken with black bean sauce: put the onion and ginger slices at the bottom of the casserole. Add steamed fish, soy sauce and clear water in a ratio of 1: 1, and add a little rock sugar. The soup can be less than half of the chicken leg. After the fire boils, add the chicken legs, cover them, and simmer for about 5 minutes on low heat. Turn over, turn to medium heat and boil, then turn to low heat for about 5 minutes, and simmer for about 15 minutes without opening the lid. Cut into pieces and eat.

3. Braised fish fillets

(1) Ingredients: fresh fish fillets; Peanut oil; Egg white; Dried Chili segments; Pickled pepper; Garlic seedlings; Bean paste; Raw pumping; Chicken essence; Zanthoxylum bungeanum; Ginger slices; Onions; Chopped green onion;

(2) Braised fish fillets: Mix the fish fillets with egg white and peanut oil. Prepare all the ingredients. Stir-fry the bean paste until it is red. Add pepper, dried pepper, ginger slices, garlic sprouts, pickled peppers and stir-fry until fragrant. Then pour the fish fillets and stir fry together. At this time, stir fry over high fire, release a small amount of salt from the chicken essence (because the bean paste has a salty taste, the salt should be appropriate) and thicken it. Dish and sprinkle with onions.