What is the best combination with carrots for children? We analyze and answer the questions from the following points.

1. The benefits of eating carrots

2. What to pay attention to when eating carrots

3. How to make meals

1. Edible Benefits of Carrots

The carotene in carrots can be converted into vitamin A. Eating it is the safest way to supplement vitamin A. What are the benefits of eating carrots regularly?

1. Protect eyes

Children's eyes cannot reach adult level until they are six or seven years old. Delicate eyes need the protection of vitamin A

2. Antioxidant< /p>

Carotene has significant antioxidant function. Its molecular deconstruction contains multiple ***-yoke double bonds, which can effectively inhibit the activity of free radicals, thereby reducing their damage to cell genetic material and cell membranes.

3. Delay aging

Carotene has both antioxidant and immunomodulatory effects, and has a good effect on delaying aging. Carotene can not only directly act as an antioxidant to scavenge free radicals, but can also increase the levels of superoxide dismutase and glutathione peroxidase in the body, delaying the aging of cells and the body.

4. Avoid sunburn

Vitamin A and antioxidants can protect the skin from the harm of the sun. Eating more carrots can also prevent acne, dry skin, spots, blemishes, and uneven skin tone. appear prematurely.

In addition to enhancing and protecting eyesight, babies eating carrots can also effectively regulate their gastrointestinal tract, prevent constipation, and enhance immunity.

2. What should you pay attention to when eating carrots

It is best to eat carrots alone or cook them with meat, because carrots contain vitamin C-degrading enzymes, and eating them raw will cause the loss of vitamin C in other fruits and vegetables. C breaks down, reducing its nutritional value.

It is best to stir-fry carrots or stew them with meat. Only in this way can carotene be better absorbed. In addition, carotene is afraid of acid, so avoid adding vinegar to carrots.

3. How to make meals

1. Carrot dumplings

My baby’s favorite food is dumplings. Wash and grate the carrots and chop them into pieces. Put some fungus and diced meat, or you can replace the diced meat with shrimps, add less oil and less salt, adjust the filling and you can make dumplings.

The oil in the dumplings allows the carotene to be better absorbed.

2. Egg custard

Steam the carrots and puree them. You can steam them with the egg liquid, or you can put them on top of the steamed egg custard, add a few drops of sesame oil, and put A little soy sauce.

3. Carrot, apple and nut puree

Steam the apples and carrots and puree them. Use a grinding cup to grind the nuts into powder and mix them into the carrot and apple puree.

Babies will like the taste of apples, and the oil in nuts can also promote the absorption of carotene.

4. Carrot noodles

Grate the carrots into shreds and set aside. Add a little oil in the pot, add some chopped green onion, add the shredded carrots, stir-fry, add water, and put in after the water boils. For noodles, you can make egg rolls, and the noodles can be broken into small pieces according to the age of the child.

Carrots have a special smell when eaten raw. For example, I don’t like eating raw carrots, but cooked carrots are much better. Since carrots are so good, we will make them in different ways for our children. Meal bar.

Important note: Carrots are most effective when paired with oil. Carrots are considered a waste food and will taste better when paired with oil.

Today’s topic: Does your baby like to eat carrots?