The lunch menu of the kindergarten for one week includes shredded pork with fried beans, fried bell peppers, winter melon soup, rice and so on.
first, lunch.
on Monday, stir-fried beans with shredded pork, stir-fried bell peppers, winter melon soup and rice. On Tuesday, potatoes, roast beef, braised eggplant and rice. Pan-fried hairtail, vegetable fried purple broccoli, soybean sparerib soup and rice on Wednesday. On Thursday, potatoes are cooked with ribs, stir-fried hearts and rice. Friday roast chicken, winter melon soup, rice.
second, breakfast.
Monday, soybean milk, rolls and minced tomato. Tuesday milk, fluffy bread, fried cucumber slices. On Wednesday, rice congee, Fried Eggs with Onions and Fried Lettuce. Milk and meat buns on Thursday. Friday mung bean glutinous rice porridge, steamed bread, boiled peanuts.
third, dinner.
stir-fried carrots, Chinese cabbage and noodles with sliced meat on Monday. Tuesday sesame layer cake, fresh shrimp, coriander and bean curd soup. Steamed fish, sliced meat and loofah soup, cold cucumber and rice on Wednesday. Fried meat, rice and loofah soup with fungus on Thursday. Friday dumplings, cold lettuce and barbecued pork with honey.
Introduction to lunch:
Lunch refers to a meal that is eaten at or after noon, usually from 1 pm to 2 pm. In Chinese mainland, lunch is usually served for two hours from 11 am to 1 pm. People think that Chinese food is the most important meal in a day, and it is also the main supplement of food and energy. There is a saying that "breakfast is good, Chinese food is full, and dinner is less".
A healthy lunch should focus on whole grains, with plenty of vegetables, melons and fruits, moderate meat, eggs and fish, and reduce oil, salt and sugar. Nutritional lunch should also pay attention to the ratio of 123, that is, the distribution of food portions: one-sixth is meat or fish or eggs, two-sixth is vegetables, and three-sixth is rice or noodles or powder (that is, the ratio of the three is 1: 2: 3).
For lunch, you should eat foods such as protein (protein supplement products, protein supplement information) (protein products, protein information) and meat, fish, eggs and soybean products with high choline content. Because the high quality and high protein in this kind of food can increase tyrosine in the blood, keep the brain sharp, and play an important role in understanding and memory.