Quit dopamine dependence, avoid highly stimulating activities, and prevent a large amount of dopamine from flooding the brain (allowing dopamine receptors to regain sensitivity to dopamine) (see a doctor for drug dependence (there will be severe physical and psychological withdrawal reactions). Currently, there is no specific food that can effectively

Inhibit dopamine secretion. In addition, high dopamine activity is used as a reward for long-term beneficial activities. Dopamine is a neuronal substance in the midbrain. If a person secretes too much dopamine, he will be in a state of excitement or addiction for a long time.

Contains the precursor substance of dopamine ~ tyrosine. Foods rich in tyrosine include: cheese, turkey, sunflower seeds, brown rice, peanuts, beans, etc. Therefore, if you want to inhibit the secretion of dopamine, you must reduce the intake of these foods.

In. Secondly, keep your body and mind healthy, don't overwork, relax and relax appropriately, don't stay up late, exercise more, eat light and less oil and salt, quit smoking and drinking, to improve your metabolism.