It is best to eat more white food such as Pak Lei, white radish, lily, lotus root and tremella in autumn. According to the theory of five elements in TCM, wood, fire, earth, gold and water in the five elements correspond to liver, heart, spleen, lung and kidney in the five internal organs and cyan, red, yellow, white and black in the five colors respectively. Lung white belongs to gold, and white should be lung. Therefore, eating white food often can achieve the effect of nourishing the lungs.

Besides playing an important role in treating diseases, white radish is also a very popular vegetable in autumn and winter. Li Shizhen, a medical scientist in the Ming Dynasty, once praised radish as "the most beneficial person among vegetables".

In daily life, white radish is usually eaten raw or cooked with bones, but it is generally not easy for children to accept. Some time ago, I shared instant steamed radish powder which is very suitable for babies. Today, I brought you a classic way to eat white radish, which is also suitable for babies and the elderly: radish cake.

The perfect combination of radish cake, traditional Chinese pastry, white radish and sticky rice flour. Sticky rice flour is ground rice flour, also called rice flour or indica rice flour. It has sedative, sweet, tonic, stomach invigorating, essence invigorating, heart strengthening, five zang-organs conditioning, blood vessel dredging, hearing improving, thirst quenching, and diarrhea relieving effects.

1 white radish

200 grams of rice flour

Corn starch is small.

Proper amount of salt

Appropriate amount of black pepper

?

skill

1, black pepper can be replaced by white pepper, mainly to neutralize the coolness of white radish.

2. You can add other favorite shredded vegetables.

Adults can also dip in some favorite sauces when eating.

Editor: Lin Miao, Ru Yan