1。 Milk (full fat or skim) 1 large cup.

2。 A large slice of freshly baked potato bread. Add ingredients to the bread machine at night and choose the right time, so that you can eat fresh bread in the morning.

3。 A poached egg and a bacon.

4。 A handful of carrots.

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It took me a little time to cook a delicious breakfast in ten minutes. Share it with you here.

Ingredients: three slices of toast (I choose wheat field or love nest) and two slices of sandwich ham (cut into 5mm cubes).

One egg, one tablespoon of milk, two slices of tomatoes (sliced thin) and three lettuce leaves.

Ingredients: cheese (butter or condensed milk), salad dressing (I like thousand island dressing), tomato sauce.

Practice: For overall planning, I will perform the following operations in turn.

1 Wash lettuce leaves and dry them in advance (you can wash them overnight and put them in the refrigerator, because the moisture must be controlled).

2 put the bread slices in the bread oven for two minutes (the baby likes to eat soft bread slices, so I usually heat them in a pan for two minutes, sometimes adding a little fried yellow side); Cut ham and tomato slices in two minutes.

3 After two minutes, put the slices of bread into a shallow dish for later use; Then add some oil to the pot, add ham slices and fry for three minutes.

(Pay attention to turning over here to avoid frying); In these three minutes, beat the egg into a paste in a small bowl (preferably until it bubbles), add one tablespoon of milk and one tablespoon of dry starch, and mix well (the secret is here, because fried eggs will dry, adding milk can keep the eggs soft, and adding starch can prevent them from being fragile when folded).

4 pick up the ham slices; Then pour in cooking oil and fry the eggs into cakes with slow fire (I only need two minutes to turn them over, depending on my personal preference); Turn off the heat after frying, and put the pot aside for use (saving the time of washing another plate:)

5 spread cheese on toast slices (except the middle, the other two slices have only one side); Spread salad dressing on lettuce leaves and tomato slices respectively; If you are skilled, this step only takes one minute. )

6a。 Put a lettuce leaf on a piece of toast with only one side of cheese; B. Fold a slice of ham across the leaves; C. spread tomato sauce (the amount of lettuce leaves depends on personal taste. Here, the advantage of releasing lettuce leaves is to prevent the sauce from flowing down to soak the bread slices. Next, put in the second piece of toast coated on both sides, repeat step a, fold the egg cake into four parts (that is, fan-shaped) with chopsticks, put it on the leaves, and repeat step c; Finally, repeat step a, code the tomato slices and put the last piece of toast. (If you master this step skillfully, it only takes two minutes. )

Ok, what we need to do at this time is to cut off the brown toast (I don't want to waste it, so I don't care about the beauty:), and finally cut it in half diagonally with a knife, so that the triangular double sandwich will appear in front of us. You're done! As long as the baby washes and heats two cups of milk, they will have a nutritious breakfast together (if you are in a hurry, you can also eat in the fresh-keeping bag while walking)

★ Original finishing of Komatsu blog. Please indicate the reprint.