How to relax yourself without being nervous or anxious. How to relax yourself without being nervous or anxious.

Nervousness and anxiety are states that each of us will have. Depending on our different personalities, we will adopt different coping methods when facing the same thing. Here is how to relax yourself without being nervous or anxious.

How to relax yourself and not be nervous or anxious 1. You can relax yourself and not be nervous by taking deep breaths, listening to music, etc.

Regulating breathing is simple and practical, does not require high environmental requirements, and can be done anytime and anywhere. The specific method is to put yourself in a relatively relaxed posture or position, take a deep breath slowly, and then spit it out slowly. There are five or six steps.

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You can also meditate or listen to some soft music.

You can also find friends and family to talk to about your anxiety or tension, so that they can understand and provide psychological support.

Ten effective ways to relieve anxiety 1. Get out of the house, walk, or jog, and go to a place that can be reached within an hour.

If you want to be quiet, go to parks and green spaces. If you want to be lively, go to business districts. Even if you are aimless for the time being, you must go out first.

During this process, your emotions will slowly calm down. Once your mood calms down, you can calm down and think rationally.

2. If you can't go out temporarily, put down the work and tasks at hand and pour yourself a hot drink.

Use speakers to play healing music. Buddhist music such as the Heart Sutra and Diamond Sutra are recommended.

Use your favorite relaxing posture, lie down or sit on the sofa or bed, relax and let the music flow slowly.

If you are at home, put on soft and comfortable home clothes and light aromatherapy for better results.

3. Focus on the events behind the anxiety, acknowledge the occurrence and objective existence of the events, and regard it as a lesson on the path of life practice.

Make a list of all the possible ways out and solutions you can think of, and then try them one by one.

Keep hope, keep patience, keep working hard, keep waiting, and believe in the power of time.

4. If you can, hug a family member or friend, or your own pet.

Scientific research shows that hugging can significantly relieve anxiety and make people feel relaxed.

If the person you love is around, don’t be shy, put down your guard and burden, and give each other a warm hug.

5. Join a sports and fitness class. Although you can go running alone, etc., joining a group will allow you to communicate more with each other.

Don’t underestimate this simple communication, maybe just a kind greeting or a warm smile, these are very helpful to emotional health.

6. Confide to family and friends who can give you warm comfort or advice, but do not confide indiscriminately.

You must know that a kind word can warm you in the winter, but a bad word can hurt someone in the cold months. A good person to talk to can effectively relieve anxiety, but finding the wrong person to talk to may make your mood worse.

7. Use spiritual healing books as your own pillow books.

Many times, our anxiety is due to cognitive limitations and narrow thinking.

Whether you are successful in a worldly sense or not, everyone has emotional problems and we have to admit that.

That is why lifelong learning is needed.

8. When you feel calm, break out of the shackles of the ego and have a dialogue with yourself.

See if you are blinded by inherent prejudices and fall into a self-imposed prison without knowing it.

Once you see through the illusion at the conscious level, you will suddenly become enlightened.

9. Find a hobby of your own, it must be healthy, and then devote yourself to it after studying and working.

If you feel happy doing it, you are on a bright road away from anxiety.

10. Use dichotomy to think about all problems you encounter.

Misfortunes are where blessings depend. When encountering bad things that make you anxious, keep thinking positively.

Ask what you learned from this incident and what changes you made.