I believe that many freshmen are curious about the work and rest time of Shantou University. As a senior student of Shantou University, I will share my personal work and rest schedule next, hoping to provide you with a reference and solve your doubts.
?1. Personal work and rest time: get up at 7:20, morning class time is 8:00, get up early, go to the playground, remember to have breakfast!
Class time is 8:00. There are quite a lot of freshman classes, so take notes carefully in class.
If there is a preview class at 10:00, you can preview or look at English words.
12:00 lunch rush!
Run to the cafeteria and explore the food ~ Take a nap at 13:00. You have to go to class in the afternoon. If you want to be energetic, it is best to take a nap to recharge your batteries.
14:00 Afternoon course study will lay a solid professional foundation so that you will have more advantages in future work.
If we reach our senior year, we need to participate in interviews, sum up experience, and seize the opportunity to make up for any shortcomings.
17:00 Exercise appropriately. The evening is the best time to exercise. Go for a run on the playground to exercise yourself.
18:00 Dinner must be used to replenish energy after exercise.
19:30 Participate in club activities to get to know more interesting people and expand your network.
During your leisure time at 21:30, you can watch movies or watch TV series.
If you are bored and watch nothing, you can memorize the words and prepare for the CET-4 and CET-6 exams.
? 2. Senior sister’s advice on work and rest time: Don’t get obsessed with getting up early, don’t compete with others about who gets up early, follow your own steps, many times force yourself to go to bed early, but you will be anxious and unable to sleep, which is counterproductive.
So the important thing is not morning and evening, but that you should have your own fixed routine and develop your own routine.
Some people are used to getting up early to study, and some people are used to staying up late at night to study. I belong to the latter group. I often go to the study room after eight o'clock, but sometimes I don't go back to the dormitory until after twelve o'clock in the evening. Sisters can do it according to their actual situation.
A regular work and rest pattern is not only beneficial to physical health, but also affects a person's living conditions.
Finally, the senior sister would like to say that in fact, in college life, everyone's work and rest time is different from person to person, so you should not feel anxious because of comparing other people's work and rest time. Here, the senior sister would like to say that the one that suits you is
the best.