Accessories: tomatoes, tofu, green onions.
Practice editing
1, fresh grass carp slices about 600 grams, washed, taste: add appropriate amount of salt, cooking wine, ginger slices, garlic slices and onion knots;
2. Two tomatoes, peeled and sliced; Half a catty of tofu, sliced to remove water; A few pieces of onion;
3. Put corn oil in the pot (it is best to add a little white lard, which is more fragrant), add ginger, rice and garlic to saute, and add tomato slices to stir fry for about 2 minutes;
4. Add about 800 grams of water (preferably broth, which tastes fresher) to the pot, add tofu, onion, salt and chicken essence, and stew for about 15 minutes on medium fire to make the tomatoes and tofu taste delicious;
5. Fish fillets wrapped in yards: half an egg white, add a little dry thickening powder and stir well. Put the fish fillets in and wrap them with a thin layer of thickening. The fish fillets are tender, smooth and refreshing;
6. Cook the fish fillets in the pan for about 3 minutes (cooked fish is the standard), and fry a little sesame seeds on them after the pan; A bowl of tomato tofu fish with good color and fragrance will do;
Other practice editing
Ingredients: 2 tomatoes, 0 boxes of 65438+ lactone tofu, 2 pieces of Longli fish fillets.
Accessories: 2 tbsp tomato sauce, 1/2 tbsp cooking wine, 1/2 tbsp pepper, 1 tbsp starch, 1 tbsp olive oil, 1 parsley and 1 chives.
Exercise:
1. Slice the Longlili Ridge, wash the tomatoes and cut them into cubes for later use.
2. Marinate the fish fillets with cooking wine, pepper and starch for 5 minutes.
3. Pour a little olive oil into the pot, add diced tomatoes, stir-fry until soft, and add water to boil.
4. Cut the lactone tofu with a knife and pour it into the soup.
5. Add tomato sauce and mix well.
6. Finally, pour the Longli fish pieces into the cooked soup and season after boiling.
7. Add a little less pepper, sprinkle with fragrant leaves or chopped green onion, and serve.
Tip editor
Eating tofu alone will lack methionine, an essential amino acid for human body. It needs to be eaten with meat to improve the utilization rate of protein nutrition in tofu, among which fish is the most nutritious and healthy. [ 1]
Nutrition efficacy editor
1, organic acids such as malic acid and citric acid in tomatoes can also increase the acidity of gastric juice, help digestion and regulate gastrointestinal function. Tomatoes contain fruit acid, which can reduce the content of cholesterol and is very beneficial to hyperlipidemia. Tomatoes are rich in vitamins A, C, B 1, B2, carotene, calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine, and also contain protein, sugars, organic acids and cellulose.
2. Tofu is a nourishing, heat-clearing and health-preserving food. Regular consumption can tonify the middle energizer, clear away heat and moisten dryness, promote fluid production and quench thirst, and clear the stomach. It is more suitable for people with hot constitution, bad breath, thirst, indigestion and fever. Modern medicine has proved that tofu not only has the functions of increasing nutrition, helping digestion and stimulating appetite.