Squid is a common food in our daily life. Many foodies especially like to eat iron plate squid, but in fact, many people don't know that squid is not a fish, it belongs to cephalopods. You can think about the head and tentacles of squid, which is easy to understand and understand! Of course, squid has many delicious ways. One is fried squid with soy sauce, and the other is fried squid with yellow pepper sauce, which is highly recommended.

Squid is rich in protein, calcium, phosphorus, iron, potassium and trace elements such as selenium, iodine, manganese and copper. You can still eat at ordinary times!

Sauté ed squid with sauce

Practice: 1. Prepare 500g squid, 2 green peppers, 1 red pepper, 3 garlic, half onion and appropriate amount of red bean paste; 2. Wash the squid and cut it into oblique knife flowers, then cut it into small squares, shred the onion, mash the garlic, shred the green pepper and put it on the iron frame; 3. Boil water in the pot, put a few slices of ginger (expectorant effect) and then put the cut squid into the pot to drown. When you see squid rolled up and picked up, the drowning time should not be too long, otherwise it will affect the taste; 4. Put oil in the pot and heat it. Add onion and green pepper, stir-fry and change color. Then add the bean paste and stir fry together. Finally, pour in squid and add soy sauce, sugar and salt. Stir-fry evenly over high fire and serve!

[Roasted squid with yellow pepper sauce]

Practice: 1. Prepare 800g fresh squid /2 tablespoons yellow pepper sauce/1 red pepper/1 tablespoon sugar /5 cloves garlic/1 tablespoon starch /2 onions; 2. Wash squid with starch and chop shallots and garlic; 3. Boil water in the pot, cook the washed squid for 3 seconds and then pick it up, not more than 5 seconds, otherwise the squid meat will easily get old and the picked squid will become small pieces; 4. Put the right amount of oil in the pot and heat it. Add chopped garlic and red pepper to taste, then add sugar. Squid should be boiled for 3 minutes; 5. Bake in Hainan with yellow pepper sauce for 2 minutes. Sprinkle chopped green onion before cooking, and you can eat delicious roasted squid with yellow pepper sauce!

Although the food is good, you shouldn't be greedy. Your health is more important. You should pursue the balance of everything. Do multiple-choice questions in the future, live in the sea and don't choose the wrong fish. I hope everyone likes it, pays attention to it, likes it, supports it and shares the food together.