Some people who pay more attention to the quality of life will continue to make their lives well-done and half-cooked. One is fried on one side and the other must be fried on both sides. A simple raw egg can also be eaten like a steak. It can also be seen that fried eggs have a high position in people's minds. But can fried eggs be said to be healthy? The answer is likely to disappoint everyone. Today, Bian Xiao will tell you three cooking methods of raw eggs. Which is better for eating in the morning? If you eat something wrong at ordinary times, you should correct it as soon as possible, otherwise you will lose a lot of nutrition.
1. First, let's compare the nutritional changes of eggs after these three practices. Take 100g as an example. Fried eggs contain 206 calories, 15g fat and 1 1.85g protein. Boiled eggs contain 15 1 calories,10.5g of fat and12.2g of protein. Steamed eggs contain 47.88 calories, 2.57 grams of fat and 4.64 grams of protein. According to the above clear data, we can see that after high-temperature frying, eggs will digest and absorb a lot of vegetable oil, which will greatly increase the calorie and fat content. Steamed eggs are mixed with water, so the contents of fat and protein are the lowest among the three practices here. Finally, boiled eggs can be said to have the least nutrient loss. Besides, raw eggs come from high-quality protein, and friends who want to lose weight can also eat some.
2. In addition to analyzing the nutritional components, we can also discuss it from the digestibility of nutritional elements. Because the shell of the boiled egg is preserved, almost all the nutrients are preserved. Compared with other methods, the taste will be drier and tasteless, which is also the main reason why some people don't like eating. When steaming eggs, water is added, and some water-soluble vitamins will flow out when steaming, but generally speaking, the damage to nutrition is not very serious, and it tastes good, so it is liked by children and the elderly.
Compared with the above two kinds, frying eggs is a very unhealthy way to eat. Due to the continuous high temperature and cooking in the oil pan, a large amount of nutrients will flow out, and many unhealthy vegetable oils will continue to be digested and absorbed. If the cooking technology is not very good, the phenomenon of frying will reappear and produce many substances harmful to our health. Therefore, from the above comprehensive point of view, it is most suitable to eat boiled eggs in the morning, and then steam them. Fried eggs are a very unhealthy way to eat. Even if you like them again, you can't eat them for a long time.