First, a home-cooked recipe suitable for 4-year-old babies

Braised tofu: a delicious home-cooked dish

Food ingredients:

311g of tofu, appropriate amount of scallion, appropriate amount of edible oil, appropriate amount of salt, appropriate amount of braised soy sauce, appropriate amount of water starch, appropriate amount of chicken flavor, appropriate amount of oil essence and appropriate amount of sugar

Method of making:

2. Heat the frying pan with oil, put the tofu in the frying pan and fry until golden.

3. Push the fried tofu aside and stir-fry the shallots.

4. Add soy sauce sugar and stir-fry evenly.

5. add water and salt and bring to a boil. turn the lid to a small fire and stew until the soup is concentrated and tofu is stewed out.

6. Add the thin clams, add chicken essence to taste, and pour in sesame oil before taking out.

Nutrition:

Tofu itself is also high in protein and iron, which can supplement the nutrients that vegetarians lack. The digestibility of tofu in human body is extremely high. Therefore, soybean products are called one of the important sources needed by human beings by nutrition experts. Tofu has antioxidant effect.

preserved egg tofu: light and refreshing, with fragrant teeth

food ingredients:

a box of tender fat tofu, two preserved eggs, sesame oil, coriander, chopped green onion and soy sauce

production method:

1. blanch a large piece of tofu with boiling water and let it cool, and cut the preserved eggs into small pieces;

2. Put preserved eggs on tofu, sprinkle with chicken essence, salt and chopped green onion, pour soy sauce and sesame oil and add coriander.

two or six gourmet recipes suitable for 4-year-old babies

A complete set of recipes for 4-year-old babies 1. Mushroom and chicken porridge

Ingredients: 1 piece of chicken, 2 fresh mushrooms, 111g of rice, appropriate amount of starch, appropriate amount of salt, a little cooking wine, a little amount of sesame oil and appropriate amount of shallots.

Production method:

1. Soak mushrooms and cut into small pieces.

2. Cut the chicken breast into small grains of material wine and marinate the raw powder for 11 minutes.

3. Add a proper amount of water to the rice in the casserole, adjust the time to boil, and add chicken and mushrooms when cooking on low heat.

4. After the porridge is cooked, add a little sesame oil, a proper amount of salt and sprinkle with chopped shallots. If you make an appointment to cook the porridge, put all the materials in at once, and the water should not be too full.

4-year-old baby's cookbook II. Eggs and shrimp dumplings

Ingredients: two eggs, a little Chinese cabbage, a little shrimp, proper amount of flour, salt and pepper noodles.

Making method:

1. Scatter the eggs and stir well; Wash Chinese cabbage with clear water, scald it with boiling water, and chop it; Chop the shrimps into powder.

2. Pour a small amount of oil into the wok, fry the oil to high temperature, pour in the eggs and stir-fry until golden brown, turn off the heat and take out the pan.

3. Stir the fried eggs, minced shrimps and chopped Chinese cabbage in a bowl, add proper amount of salt and pepper noodles and stir again to make dumpling stuffing; Add water to flour, knead it into dough, and roll it into dough with a rolling pin; Add stuffing to the dough, wrap it into jiaozi, and cook it in water.

4-year-old baby's cookbook III. Egg floss sandwich

Ingredients: 1 eggs, 1 yellow roots and 4 slices of bread.

Making method:

1. Fry the eggs; Slice cucumber, add a little salt, sugar and vinegar, marinate for 11 minutes, and drain.

2. Sprinkle a layer of meat floss on the bread and cover it with a piece of bread; Then put the fried egg on it, then put the cucumber slices and cover it with a piece of bread; Place a slice of ham, cover with another slice of bread, and cut diagonally.

Four-year-old baby recipes, chicken soup and rotten porridge

Ingredients: half a hen chopped into pieces, lettuce and 3 black fungus; A little ginger, onion and pepper; Appropriate amount of salt and rice.

Production method:

1. Peel lettuce, roll and obliquely cut into pieces; Boil chicken pieces in water for 5 minutes, remove and pour water; Then put the chicken pieces into the pressure cooker, add enough water, and stew for 21 minutes on medium heat.

2. Put ginger, chopped green onion, pepper, lettuce and auricularia auricula into a pressure cooker, cover and press for 21 minutes; Cool and open the lid, scoop out some soup (pay attention to pepper) and pour it into the baby's special cooking pot; If the soup in the baby's rice cooker is not enough to cook porridge, you can mix some water, boil it and cook porridge.

3. Add rice and cook until it is 81% cooked, then add chopped shrimps and chopped Chinese cabbage, add appropriate amount of salt and cook.

Three-and four-year-old babies have three meals a day

Breakfast of nutritious meals for four-year-old babies

Match 1: 243 ml of milk, 1 eggs, and spiced egg rolls

Match 2: 243 ml of milk, 21 g of apples, green bean porridge, 11 g of millet, 5 g of mung beans, 5 g of vegetables, egg soft cakes and 21 g of apples. Tomato ribs soup (pork ribs 41g, tomatoes 15g, pork liver fried bamboo shoots, pork liver 15g, bamboo shoots 15g)

Matching II: 5g of laver, small flower rolls and 25g of flour; Stewed beef with potatoes (41g of beef, 15g of potatoes, stir-fried tofu with green vegetables, dried beans, 15g of green vegetables, 11g)

Match 3: rice (41g of rice); Steamed fish (61g of fish, 21g of tofu, 11g of shrimp and 5g of coriander)

Paired with three kinds of dried noodles with eggs and spinach (41g of dried noodles, 51g of eggs, 21g of spinach and 21g of lean pork)

Afternoon fruit meal for a 4-year-old baby

15:11 apples, pears, bananas and other fruits. Stir-fried meat with kelp (21g of kelp, 45g of lean pork)

Match 2: millet, black rice and fragrant rice porridge (21g of fragrant rice, 5g of black rice and 21g of millet); Braised carp (51 grams of carp)

Match three: steamed stuffed bun with green vegetables (51 grams of flour, 41 grams of lean pork and 31 grams of green vegetables); Chinese cabbage and shrimp skin soup (11g of Chinese cabbage and 5g of shrimp skin)

243ml of milk before going to bed for a nutritious meal for a 4-year-old baby

A complete set of recipes and practices for a 4-year-old baby

Caviar rice

Caviar contains trace elements, mineral salts, protein, amino acids and recombinant basic fatty acids needed by the skin, which can nourish and nourish the skin.

caviar flower rice balls can not only effectively moisturize the skin, make the human body have watery skin, but also inhibit skin pigmentation and drive away skin damage such as dryness and itching caused by skin allergy or infection.

prepare ingredients: rice, dried shrimps, cooked peas, diced carrots, caviar, salt and salad oil

Step 1: prepare all the ingredients, put a little oil in the pot, and add dried shrimps to stir fry.

step 2: dice carrots.

step 3: after the shrimps are slightly browned, add carrots and stir fry for a while.

step 4: then put the cooked peas, fried shrimps and diced carrots into the rice. Add a proper amount of salt and mix all the raw materials evenly.

step 5: take a plum blossom die, fill it with rice and press it into plum blossom rice balls. Step 6: Finally, put the caviar on the rice ball and serve it on the plate.

black pepper, potato and pumpkin sausage rice

potatoes are rich in vitamins, calcium, potassium and other trace elements, and are easy to digest and absorb, with rich nutrition. Potato is a very good food with high potassium and low sodium, which is very suitable for obese people with edema. In addition, its potassium content is almost the highest among vegetables, so it also has the effect of stovepipe.

step 1: prepare the rice.

Step 2: Dice sausage and onion, peel and dice pumpkin and potato.

step 3: heat the oil in the pan, add the diced onion, stir-fry until fragrant, add the diced sausage, stir-fry the sausage oil and onion oil, and take them out for later use.

Step 4: Leave the oil in the pot and pour in the potatoes and stir fry. After the potatoes change color, pour in the pumpkins and stir fry. When the pumpkins become soft, pour in a proper amount of boiled water. Stew on low heat for 5 minutes, pour in the rice and stir, sprinkle with black pepper and salt, and stew for 3 minutes

Step 5: When the water in the pot is stewed dry, turn off the fire, take out all the materials, and let them cool for later use. After the potato rice is cooled, mix in the sausage and onion crisp that were served before.

step 6: put on disposable gloves and make rice balls.