Cold kelp shreds, after remembering these two tips, you will definitely be able to make kelp shreds that the whole family will love.

Food name: Cold kelp shreds Ingredients: 300 grams of kelp Seasonings: edible oil, salt, sugar, pepper, red pepper, coriander, very fresh flavor, balsamic vinegar, garlic Method: First wash the kelp, cut into shreds, and serve

Place on a plate and set aside.

At the same time, take out the pot, add an appropriate amount of water to the pot, bring to a boil over high heat, then put the kelp into the pot, boil for 5 minutes, then take it out, put it into the cold boiled water prepared in advance, soak for 5-10 minutes, and then take it out.

Drain the water and set aside in a basin.

While soaking the kelp shreds, make other preparations, including cutting the red pepper into shreds and preparing coriander, garlic and other condiments.

Then heat up another pot with cold oil, add Sichuan peppercorns and garlic and stir-fry until fragrant. When the oil is 80% hot, pour the oil onto the kelp shreds. Then add seasonings such as extremely fresh flavor, sugar, salt, and red pepper.

, stir evenly and garnish with coriander leaves, and a delicious cold kelp shredded dish is made.

Efficacy: The most famous effect of kelp is that it contains iodine, which can prevent "big neck disease".

Kelp is rich in unsaturated fatty acids and dietary fiber. Among them, unsaturated fatty acids can effectively reduce human cholesterol, while dietary fiber can promote the improvement of human gastrointestinal function, play a role in detoxification, beauty, and weight loss.

Moreover, the trace elements in kelp also have the effect of nourishing and beautifying hair.

Tips: The preparation of cold kelp shreds is very simple. There are two main things to pay attention to: The first is because kelp contains elemental arsenic. Eating too much of this substance is not good for the human body. Therefore, the kelp must be used first when eating it cold.

Blanch in boiling water for 5-10 minutes. The purpose of this is to remove arsenic. In addition, the blanched kelp shreds must be cooled and boiled. The main purpose of this is to cause the hot kelp to expand and contract when exposed to the cold boiling water.

effect, thus making the kelp more crisp and refreshing.