Baby nutrition recipe recommendation 1. Corn omelet ingredients preparation: one fresh sweet corn, two eggs, a little condensed milk, salt, flour and milk. Production process: first, prepare fresh sweet corn, scrape off the corn kernels and put them in a bowl. Beat the eggs and mix well. Add the prepared condensed milk and salt and stir well. Add a little flour and stir well. Secondly, add the prepared milk to the egg flour, and finally put the fully stirred corn flour paste into a non-stick pan and fry it into a cake. Jelly custard ingredients preparation: a little egg, boiled water and salt. Production process: First, prepare eggs, break them up, add warm water, add a little salt to the eggs, and then remove a little foam from the eggs with a spoon. Finally, cover the bowl with plastic wrap, poke the plastic wrap with a toothpick, and put the egg soup in a steamer for ten minutes. Egg custard is soft and easy to eat, and golden egg custard is actually loved by many babies. Jelly egg custard is rich in protein, which is light and delicious and suitable for children. Second, what can the baby eat to improve immunity 1. Quail eggs are rich in high-quality protein, phosphorus, calcium and iron. Has the effects of invigorating qi and blood, strengthening body and strengthening brain. Suitable for children with malnutrition and easy to catch a cold. 2. The herring fish meat contains trace elements such as nucleic acid and zinc. Has effects in invigorating qi, eliminating dampness, nourishing stomach, invigorating spleen, and strengthening body. Suitable for children with spleen and stomach weakness. 3. Yam contains calcium, phosphorus, sugar, vitamins and saponins. Has effect in invigorating spleen, tonify lung, consolidating kidney, nourishing and strengthening body. Suitable for children with spleen and stomach weakness and low immunity. 4. Coix seed is also called Coix seed and Euryale seed. Contains protein, calcium, phosphorus, iron, vitamin B, etc. Has effect in invigorating spleen, relieve diarrhea, promoting diuresis, and enhancing immunity. Suitable for children who are prone to colds, bad breath and greasy tongue coating. 5. Bean products Bean products and soybeans are rich in protein, iron, carotene, vitamins, zinc and selenium. Has the effects of tonifying deficiency, clearing away heat, removing toxic substances, promoting fluid production, moistening dryness and clearing away heat. Suitable for children with indigestion, cold and malnutrition. 6, jujube jujube contains sugar, calcium, phosphorus, iron, vitamin C and so on. It is a "natural vitamin pill" with the effects of strengthening the spleen and nourishing the stomach, nourishing blood and calming the nerves, protecting the liver and preventing allergic reactions. It is suitable for children with spleen and stomach weakness, qi and blood deficiency, mental fatigue and body cold. 7. Polysaccharides in mushroom-shaped mushrooms can obviously enhance children's immune function and improve cardiovascular function. For example, tremella contains 17 kinds of amino acids, calcium and vitamins, and has the functions of nourishing yin, moistening lung, promoting fluid production and nourishing stomach; The polysaccharide compounds contained in Lentinus edodes and mushrooms have antibacterial and preventive effects on rickets and anemia. 8. Tomatoes contain a variety of powerful antioxidant factors, such as lycopene, carotene, vitamin E and vitamin C, which can improve children's immunity, repair damaged cells, protect cells from damage and reduce the mortality caused by severe diarrhea in children. Adding a little olive oil when cooking tomatoes can make lycopene more easily absorbed by the human body. Third, the principle of children's nutritional supplement 1. The selection of materials should be scientific. As far as children's nutritional supplements are concerned, the selection of ingredients should be scientific and reasonable. A balanced diet is very important for human health. In the process of preparing children's nutrition recipes, the combination of meat and vegetables should be reasonable enough, and it should also be the nutrition needed by children's age and development stage. 2. The ingredients should be clever. In order to improve children's diet, we should add some ingredients when making delicious food for our baby. The choice of ingredients should be reasonable enough. For example, we can choose the appropriate complementary food according to the baby's gastrointestinal adaptability and the child's taste. 3. There are various cooking methods. Many children are also picky eaters. When we choose nutritious food for our children, we will find that children still have strict requirements on the aesthetics of food appearance. If the food is not bright, some children don't want to eat it. Therefore, we suggest that mothers can adopt different cooking methods and choose ingredients reasonably. For example, we can prepare fresh fruit and vegetable juice for our baby. We can cook delicious food for the baby. Although fried food is delicious, it is easier for the baby to get angry, so it is better to eat less. Children's nutritious food is still very important for baby's health. Mom and dad quickly prepare nutritious food for the baby. Fourth, what kind of meat is good for your baby, 1, beef, beef is mild, so you can eat it all year round, and all kinds of babies can eat it. Chinese medicine believes that it can replenish the spleen and stomach, strengthen the bones and muscles, and is more suitable for babies with thin body and anemia. The protein content of beef is as high as 20%, and it is rich in heme iron, so it is a good food for enriching blood. At the same time, the contents of trace elements such as zinc and selenium and B vitamins are also relatively high. The average fat content of ordinary beef is less than 6%, but the fat content of "fat beef" can reach more than 30%. If the baby is already a little fat, don't take him to rinse the fat cow often. If the baby is fat, to limit the intake of fat and calories, it is best to choose sauce beef, followed by stewed beef. If the baby is not fat, then you can choose methods such as braising in soy sauce and frying. But summer is not suitable for eating fat cows. 2, pork, pork can be eaten all year round. Pork is flat, and babies of all constitutions can eat it. Relatively speaking, it is more suitable for thin babies, and fat babies should be properly controlled. The protein content of pork is lower than other meats, with an average of about 15%. Although heme iron content is not as good as beef and mutton, it is more than chicken and duck meat. Rich in trace elements, vitamin B 1 is the highest among all kinds of meat, and it also contains phospholipids, which is beneficial to brain thinking. The fat content of pork is the highest among all kinds of meat, and the lean meat can reach more than 20%, but there are great differences in different parts. If the baby is already a little fat, the consumption of pork should be properly controlled. Pork itself has a high fat content, so it is best not to use cooking methods such as frying. If you can choose the best methods such as stewing, roasting and boiling, you should control the amount of oil when frying. Meat stuffing and enema usually need to add more fat minced meat to keep the taste delicate, so the food with meat stuffing should be properly controlled. 3, duck meat, duck meat is cold, most suitable for summer and autumn. Babies who are prone to get angry, fever and dry throat and thirst can use duck meat instead of chicken to nourish. Chinese medicine believes that duck meat has the effect of nourishing yin and enriching blood. The protein content of duck meat is slightly lower than that of chicken meat, about 16%. The iron content is lower than that of beef and mutton and slightly higher than that of chicken. The fat content of ordinary duck is slightly higher than that of chicken, about 7%- 10%, but lower than that of pork. The fat content of fattened Beijing roast duck can reach 38%. If the baby is already a little fat, don't take the baby to eat roast duck often. The content of unsaturated fatty acids in duck fat is higher than that in chicken oil, so its nutritional value is higher. If the baby often gets angry, you can choose cooking methods such as marinated duck or salted duck. The fat content of sauce duck and roast duck is not high, which is suitable for all kinds of people. Fried "greedy ducks" and roast ducks with high fat content should be properly controlled. 4, chicken, chicken is slightly warm, can be eaten all year round, but it is best to eat in winter and spring. Babies of various constitutions can also eat chicken. Chinese medicine believes that chicken is more suitable for babies with weak body and poor appetite. The protein content of chicken is 20%, the iron content is lower than that of beef and mutton, and it is rich in trace elements. Among all kinds of B vitamins, nicotinic acid has the highest content. The vitamin and mineral content of black-bone chicken is higher than that of ordinary chicken. The fat content of skinless chicken is only about 5%, while the fat content of black-bone chicken is lower, usually 3%. However, the fat content of fattening chickens is high, which can reach 10%-20%. The meat quality of all parts of chicken is tender and suitable for all kinds of cooking methods. In order to keep the advantage of low fat in chicken, we might as well choose more refreshing cooking methods, such as boiled chicken, stewed chicken and steamed chicken. If you want to stimulate your baby's appetite, you can also choose curry chicken, roast chicken, roast chicken, fried chicken and saliva chicken. However, crispy chicken, spicy chicken and fried chicken all need to be fried, which not only loses nutrients, but also has too high calories, which is not good for health. In addition, it should be noted that the nutrients contained in chicken soup are much lower than those of chicken, so mothers can't feel that the nutrition is enough just because the baby drinks chicken soup. 5, mutton, mutton is warm, so it is best to eat in winter and spring. But if the baby is afraid of cold and thin, he can eat it often in summer. Babies who are often angry and afraid of heat should eat less mutton in summer and autumn. Chinese medicine believes that mutton is suitable for babies with deficiency and cold constitution. Babies who are thin, afraid of cold and prone to stomachache and diarrhea after eating cold food are most suitable for eating mutton. If the baby is afraid of heat, feels comfortable eating cold food and often has dry stools, he should eat less mutton. The content of protein and vitamins in mutton is close to that in beef, and it is rich in heme iron, which is also a good food for enriching blood. The fat content of ordinary mutton is slightly higher than that of beef, with an average of 14%, and the fat content of "fat sheep slices" used to make instant-boiled mutton can exceed 30%. If the baby is thin and afraid of cold, it is a good choice to take the baby to eat instant-boiled mutton in winter. Stewed mutton cooked with vegetables such as mutton and radish is suitable for almost all babies. Roasted mutton and cumin mutton are suitable for babies who are not easy to get angry. Babies with indigestion and weak spleen and stomach should pay attention. They can't eat cold mutton, but eat it while it is hot. I hope my reply is helpful to you.