1, raw plantain, black eyebrow bean and stewed pig.

Ingredients: 6 fine plantains (including skins and stems) and 6 oyster sauce, 25-30g black plum beans and wheat, 1/3 dried oranges.

Practice: Wash everything separately and soak everything except bananas. Put the clay pots together, add 1 250ml of clear water (6 bowls), bring to a boil with high fire, then simmer1hour, and add salt. For 2~3 people, or 1 person, 1 person, drink 2~3 times a day.

2, bitter gourd stewed tofu.

Ingredients: 250g of bitter gourd slices and 200g of tofu.

Practice: After the cooking oil is boiled, pour the melon slices into the pot and stir fry, add seasonings such as salt, soy sauce and chopped green onion, add broth, add tofu and stew together, pour sesame oil to taste, and serve with rice.

3. Vegetarian wax gourd.

Ingredients: melon100g, vegetable oil 5g, salt 2g, coriander 5g.

Practice: The first step is to peel and cut the melon, and wash and cut the parsley. Step 2, after the oil pan is heated, add the wax gourd and stir fry. When it is half cooked, add a little water, cover the pot and boil, and add the coriander and salt.

4, whole grains porridge.

Ingredients: rice10g, millet15g, oatmeal, corn kernels and mung beans 25g, cabbage leaves 50g, and a little salt.

Practice: The first step is to wash corn kernels and mung beans and cook them in cold water for 30 minutes. Step 2: Add rice and millet, cook for 30 minutes on medium fire, add oatmeal, green leaves and salt, cook for 10 minute, and eat immediately.

What food is recommended for hyperglycemia?

1, high fiber food: corn, wheat, cabbage, leek, bean products, etc.

2. Foods rich in vitamin B and vitamin C: Cabbage, beans, fish and milk.

3, foods containing calcium and selenium: such as fish, garlic, mustard, shrimp skin, mushrooms, sesame, kelp, ribs.

4, low-sugar foods: such as pumpkin, green vegetables, leeks, zucchini, melons, green peppers, eggplant and so on.