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Chicken breast has a high content of protein, which is easily absorbed and utilized by human body. It contains phospholipids that play an important role in human growth and development, and is one of the important sources of dietary phospholipids in China. Chicken breast has the effects of warming middle warmer, invigorating qi, tonifying deficiency and essence, strengthening spleen and stomach, activating blood vessels and strengthening bones and muscles.

Today, we will make a home-cooked nutritious soup made of chicken breast and tofu, and friends who like it will learn it quickly.

shredded chicken and bean curd soup

1. First, we prepare the ingredients, a piece of bean curd, cut into bean curd slices first, then cut into bean curd strips, and put them in a basin for later use.

press the chicken breast tightly by hand, slice it into thin slices and put it in the basin.

2. Prepare two small pots, one for egg whites and the other for egg yolks. We only use egg whites, and use chopsticks to quickly break up the egg whites and make bubbles for later use.

a few parsley pieces are cut into sections, and after all the ingredients are ready, we will move on to the next step.

3. Boil water in the pot, add 2g of salt, 5g of cooking wine and cold water to put the chicken breast into the pot. After the water is boiled, remove the floating foam, cook the chicken breast until it is uncooked, remove it and rinse it with cold water.

4. then tear the chicken breast into thin strips by hand. the irregular shape torn by hand is easier to taste. after all the strips are torn, set aside.

5. Boil water in the pot and blanch the bean curd strips, which will not only reduce the fishy smell of the bean curd strips, but also make them not easy to break. Add 2g of salt into the pot, pour in the bean curd strips after the water is boiled, blanch the water quickly, take out the bean curd strips, rinse them with cold water, and then control the water to dry.

6. Boil the water in the pot again, add 2g of salt, 2g of chicken powder and 2g of white sugar, stir with a spoon to melt the seasoning. After the water is boiled, pour in the shredded chicken and tofu strips, and gently push them with a spoon to avoid inferring the tofu strips and beating off the boiled froth along the edge of the pot.

7. After simmering for 3 minutes, add a spoonful of water starch to make the soup thick, and then gently push it with the spoon. After the soup boils again, pour in the prepared egg white.

8. After the egg white is solidified, add the prepared coriander, and then turn off the fire.

Put the shredded chicken and bean curd soup in the soup basin and pour a little sesame oil to improve the taste.

This simple and nutritious home-cooked soup will be ready. Friends who like it will try it sometime, which will definitely make you appetite.

I'm A Fei. Thank you for your support of the first food. We have several home-cooked dishes for your reference every day. Don't forget to pay attention to friends who like cooking. A Fei thanks you for watching.