Oats

Oats can be used as a dehumidifier. First of all, this kind of food has a good digestive effect. It is quite good at smoothing the intestines and laxative. By speeding up waste The release of food can allow the body to discharge wet toxins faster, which is especially suitable for people with indigestion.

How to eat: Cook oatmeal, add suitable fruits or dried fruits and drink it together as a drink.

Coix

Coix is ??an ingredient often cooked with mung beans in summer. It has a good effect on blood circulation and metabolic activities, and can speed up the production of urine. Elimination, of course, also means promoting the excretion of toxins at the same time. The boiled soup is a good dietary therapy for detoxification.

How to eat: Cook barley, add appropriate amount of sugar and stir together, then you can eat it. The taste is quite good.

Red beans

Bean foods have very good effects and are quite good for the body! Why can red beans play a role in removing dampness and toxins? Red beans can also enhance gastrointestinal function. If you are constipated or have difficulty urinating, you can eat some. The overall effect is still good.

How to eat: Stew the red beans first, then cool them overnight and set aside. Drink the red bean water without sugar directly, which is very effective in detoxifying.

Carrots

One of the carotenoids in carrots is helpful for people with difficulty defecation, and it has the effect of neutralizing toxins, which is very suitable for detoxification! Moreover, this type of radish tastes relatively delicious, and not many people are repelled by it.

How to eat: Choose fresh carrots, squeeze the juice and add an appropriate amount of honey or lemon. The taste and efficacy will still be preserved without affecting the nutrition.

Asparagus

Asparagus is a very delicious ingredient, even if it is simply stewed in stock, it will be delicious! Asparagus can remove dampness and toxins because it has the best diuretic effect among food ingredients! Its main function is to help the body eliminate excess water so that toxins can be excreted.

How to eat: Just try not to damage the tip during the cooking process.

Lotus root

In winter, lotus root is still more suitable for everyone to eat, and it can be used as a detoxifying food. This is because lotus root has a good diuretic effect and removes waste from the body. The discharge achieves the effect of detoxification, especially toxins in the blood! And no matter which way the lotus root is cooked, the crispy feeling is really good.

How to eat: Squeeze the juice from lotus root, heat it appropriately and add some honey, then you can drink it.

Yam

Compared to other regions, yam is still less commonly eaten in the south, but as a detoxifying food, it is indeed quite effective and can rectify the digestive system. It has a very significant effect on the elimination of waste and toxins from the body! And it’s very simple to eat.

How to eat: Add yam and pineapple and squeeze the juice together. The effect of eating it raw is better and it is also good for the stomach.

Mung beans

Needless to say, many people know the effects of mung beans, especially in summer. If you don’t eat mung beans to cool down, you won’t be spending the summer! Mung beans are excellent for detoxification and diuresis! There are not many disadvantages to drinking more.

How to eat: Just boil the soup. Wash the mung beans and boil them into soup for drinking.