Vegetables are one of the must-eat foods for postpartum women. All kinds of vegetables are good for postpartum women. Pregnant women can often eat various vegetables in their daily meals.

This kind of dish can allow better absorption of nutrients, supplement nutritious things, and adjust the balance of nutrients. 1. Radishes contain 6 times more vitamin C than apples.

Carrots are rich in vitamin A, which can prevent and treat night blindness and gallstones.

Glycosylation enzyme can break down starch and fat in food, which is beneficial to the body's full absorption.

However, radish should not be eaten with fruits.

The meeting of nutrients from the two can enhance the thyroid-suppressing effect of thiocyanate.

Pregnant women who often eat radishes can get good results in disease prevention and fitness.

Recommended nutritious recipe: Stewed crucian carp in milk soup with shredded radish recipe. Ingredients: 1000 grams of crucian carp, 200 grams of green radish, 150 grams of fat meat, 8 grams of salt, 8 grams of cooking wine, 10 grams of MSG, 5 grams of green onions, 5 grams of ginger, 5 grams of vinegar, 5 grams. Preparation method: 1. Combine live

Remove the scales, gills, and internal organs of the crucian carp, wash it with water, and cut both sides into oblique cuts for later use; 2. Cut the pig fat into slices; 3. Cut the green onions and ginger into shreds for later use; 4. Cut the green radish into thin pieces

blanch the coriander in boiling water, take it out and let it cool; 5. Cut the coriander into sections; 6. Place the pot on a high fire, add vegetable oil to heat, stir-fry the pot with shredded green onion and ginger, add milk soup (400g

), add vinegar, cooking wine, pork fat slices, refined salt, MSG, then add crucian carp, cover the pot, simmer for 10 minutes and then add shredded green radish; 7. Simmer over low heat for 5 minutes, remove and sprinkle with coriander

That’s it.

2. Cauliflower Cauliflower is rich in vitamin K, protein, fat, sugar, vitamins A, B, C, calcium, phosphorus, iron and other nutrients.

Pregnant women often eat cauliflower before giving birth, which can prevent postpartum hemorrhage and increase the vitamin K content in breast milk.

In addition to its high nutritional value, cauliflower’s greatest advantage is that eating it regularly can prevent and treat diseases.

It can enhance the detoxification ability of the liver and improve the body's immunity, prevent colds, and prevent and treat diseases such as scurvy.

Boil the juice extracted from cauliflower leaves and add honey to make syrup. It has the effects of stopping bleeding and coughing, reducing inflammation and phlegm, moistening the throat and opening up the voice. It is also a medicinal diet for preventing intracranial hemorrhage, subcutaneous hemorrhage and upper respiratory tract infection in newborns.

It is beneficial for pregnant women to eat cauliflower regularly.

Recommended nutritious recipe: Stir-fried broccoli recipe Ingredients: 300 grams of broccoli, 1/2 tablespoon of salad oil, 1/2 teaspoon of salt, and a little pepper.

Preparation method: 1. Wash the broccoli and divide into small plants, blanching slightly.

2 Pour the salad oil into the pot and heat it, add the broccoli, salt and pepper, stir-fry for a few times.

3. Wild vegetables Wild vegetables are another good nutritional product for pregnant women.

Wild vegetables are not only superior to garden vegetables because of their low or no pollution, but also have dual functions of nutrition and diet therapy.

Chinese nutritionists analyzed nearly 100 kinds of edible wild vegetables in my country and found that wild vegetables are rich in plant protein, vitamins, cellulose and various minerals. They have high nutritional value and unique taste.

What’s even more valuable is that wild vegetables have significant disease prevention and health care effects.

For example: small root garlic has the effect of strengthening the stomach and reducing phlegm.

Ground rice and vegetables can nourish the brain and improve eyesight.

Purslane has the effect of cleaning the gastrointestinal tract and can prevent and treat acute and chronic enteritis or dysentery.

Bracken can clear away heat and dampness, reduce swelling and relieve pain, and also has the effect of promoting blood circulation and calming the nerves.

Most of the rice, noodles, cereals, meat, fish, poultry, eggs, etc. that people eat every day show an acidic reaction in the body. Only wild vegetables show an alkaline reaction in the body after digestion and decomposition.

Pregnant women eating some wild vegetables at intervals can neutralize the acidity in the body to maintain a weakly alkaline internal environment.

This is very important for pregnant women to maintain their fetus in a good environment.

Eating wild vegetables can also expand the source of nutrients, adjust taste, promote gastrointestinal cleansing, reduce the absorption of toxins in feces, and is beneficial to pregnancy.

Recommended appetizer and nourishing recipe: Recipe ingredients of dried fragrant malan head: 450 grams of fragrant malan head, 50 grams of dried fragrant rice, appropriate amounts of refined salt, sugar, MSG, balsamic vinegar, and sesame oil.

Production process: Wash the malan heads, blanch, drain, and cut into fine pieces; cut the dried fragrant into fine pieces, put them into a bowl, add refined salt, sugar, monosodium glutamate, balsamic vinegar, and sesame oil and mix well.

4. Wild Rice Wild Rice, also known as bamboo shoots, is a vegetable that people generally like to eat. It is rich in protein, carbohydrates, vitamins B1, B2, C and nutrients such as calcium, phosphorus, iron, zinc and crude fiber. It has heat-clearing properties.

It has diuretic, blood-activating and lactation-activating effects.

Using water chestnut decoction instead of tea can prevent and treat pregnancy edema.

Stir-fried celery with wild rice can prevent and treat pregnancy-induced hypertension and constipation.