Yes, honey lemon tea has the effect of drinking it in summer to relieve heat. You can add a little honey to it to have a weight loss effect.

Drinking a glass of lemon water in the morning can cleanse the intestines and lose weight, but skipping meals is not good for your health.

People need to consume sufficient protein, vitamins, various trace elements, appropriate fats and other substances every day, so lemon water alone can fully meet the body's basic nutritional and calorie needs.

If you really want to achieve weight loss and maintain it for a long time, you should gradually develop an effective and healthy lifestyle.

Eating too much sour lemons can harm your stomach and easily affect your digestive function.

There is also acid in the liver, so it is not advisable to eat more in spring, and the effect is better if you eat it in summer and autumn. In addition, if you want to drink lemon water to lose weight, be sure not to brush your teeth more, lest the acidic substances of lemon juice remain in the teeth, and then become full of tooth decay, which is not worth the gain.

It is also best to drink lemon water at least half an hour apart from eating a meal to avoid affecting digestion.