Bitter melon is an ingredient that can be eaten both raw and cooked. Eating two to three raw bitter melons a day can achieve rapid weight loss. So how can you stir-fry bitter melon without bitterness and make it delicious? Here are some ways to stir-fry bitter melon without bitterness. Welcome to read it.

How to stir-fry bitter melon without bitterness. 1. How to stir-fry bitter melon without bitterness. Bitter melon contains a substance called cucurbitacin, so it tastes bitter.

Common methods to remove the bitterness of bitter melon include: 1. Stir-fry: Stir-fry bitter melon and chili together to reduce the bitterness.

Wash and shred the bitter melon. Heat the wok without adding oil. When the pan is hot, pour the shredded bitter melon into the pan and stir-fry. If it is too dry, add a little water and stir-fry until cooked. Set aside.

Then heat the oil in a pan and fry the shredded chili peppers, then add the fried shredded bitter melon and stir-fry evenly, add an appropriate amount of salt and sugar, and take it out of the pan.

2. Salting: Sprinkle the cut melon slices with salt and marinate for a while, then filter the water to reduce the bitter taste.

3. Blanch: Cut the bitter melon into pieces, boil it with water first, and then soak it in cold water. This way the bitterness can be removed, but the flavor of the bitter melon is also lost.

4. Rinse with water: Cut open the bitter melon, remove the seeds, cut into strips, then rinse with cold water, squeeze gently with your hands while washing, wash for a while, change the water and wash again, repeat this process three or four times, the bitter juice will disappear with the water.

drain.

After being fried in this way, the bitter melon tastes delicious, slightly bitter but sweet.

5. Chilling: Slice the bitter melon and soak it in ice water for a period of time before taking it out, so that the bitterness can be reduced.

Or put it in the refrigerator to freeze.

6. High temperature: Blanch the bitter melon slices in boiling water before use.

2. How to make delicious stir-fried bitter gourd? 1. Stir-fried green vegetables require more oil and a strong fire, so that the stir-fried vegetables will be delicious.

2. Cut the bitter melon diagonally to expose the flesh, so that the sugar flavor can fully penetrate into the bitter melon flesh and neutralize the bitter taste.

3. When frying this dish, you need to add more sugar, so that the bitter melon is not bitter and the salt has a sweet taste.

4. When stir-frying bitter melon, the heat must be controlled well. Generally, the time from putting it in the pot to taking it out of the pot should not exceed 4-5 minutes. Bitter melon tastes better when it is a little raw, and generally medium-ripe and green ones are best.

If it is too stuffy, it will not have the crisp feeling and the taste will be a little bitter.

3. How to make delicious bitter melon scrambled eggs? Slice bitter melon into thin slices, so that it is easy to cook and tasty. To make bitter melon scrambled eggs, stir-fry the bitter melon and shrimps first, then add the eggs after they are cold. Otherwise, the eggs must be boiled and fried.

The eggs are not tender and the fried dishes are not beautiful.

4. Other ways to make delicious bitter melon. Before cooking, bitter melon should be soaked in salt water for about five to ten minutes to remove the bitter taste.

Moreover, bitter melon is usually fried with eggs, which can fully utilize the nutrients of bitter melon and eggs and is more beneficial to the human body.

In addition, there is a little secret recipe that few people know: bitter melon is a very effective weight loss food. A friend used bitter melon to lose weight in the past, and the effect was very good.

Making bitter melon not bitter starts with cutting. If you want to make a bitter melon delicacy, you don’t just need tips in the cooking process, you also need to cut the bitter melon.

Netizens who observe carefully will find that the bitter melon slices in dishes with a mild bitterness or even sweetness are cut at an angle and are so thin that they are a bit transparent.

Therefore, when cutting bitter melon at home, it is best to cut it diagonally and as thinly as possible.

As long as the bitter melon is cut diagonally, the bitter taste of the bitter melon can be dispersed to the greatest extent.

At the same time, it should be noted that after cutting the bitter melon in half, you need to dig out the middle part with a spoon, especially the white membrane. The cleaner you dig, the less bitter the bitter melon will be.

Spreading salt or adding water before frying can reduce the bitterness. Thinly sliced ??bitter melon can be soaked in salt water for about 10 minutes, and then taken out and soaked in boiling water for a while when cooking.

Bitter melon treated in this way can minimize the bitterness during cooking and bring out a light fragrance.

Bitter melon is not suitable for frying for too long. After too long, the bitter taste of bitter melon will become more obvious and the appearance will turn dark green.

Stir-fried bitter gourd should be stir-fried quickly over high heat. It will taste best within five minutes.