It's the peak of the annual party again. It is pleasant to get together with friends in twos and threes in the New Year, but preparing a sumptuous meal for the guests at home is also the highlight of the host's hospitality. Then, Xiaobian will introduce you to the analysis of the four elements of a healthy kitchen and make healthy food easily.

First, a healthy kitchen-3G

Salt intake is the main determinant of calcium excretion. The more you eat, the greater the loss of calcium, which is prone to osteoporosis. At the same time, eating too much salt is also the main factor of hypertension. Scientific evidence shows that we consume less than 3 grams of salt in our daily diet.

Second, the healthy kitchen-1 min

Many housewives are worried about pesticide residues. When cleaning, they will soak vegetables for an hour or two to make the stems and leaves of vegetables absorb water and suck pesticide residues back inside. After buying food, we can put detergent or baking soda, soak it in warm water 1-2 minutes and then rinse it with clean water.

III. Healthy Kitchen-2-4c

It takes at least four or five hours for the raw meat in the freezer to thaw, and the microwave oven will reduce the taste. At present, many refrigerators have added a layer of non-freezing fresh-keeping layer, and its temperature is kept at 2-4℃, which can keep the meat in a non-freezing state, saving time and maintaining the taste of the meat.

Fourth, the healthy kitchen-200 c.

People in China are used to cooking with fire, which will make the oil temperature too high. A variety of harmful substances, such as acrolein, benzene and formaldehyde, will be produced in the oil fume, thus increasing the risk of lung cancer. Cooking with oil temperature below 200℃ can not only better preserve the nutrition in food, but also effectively reduce the oil fume syndrome.

The above is an analysis of the four elements of a healthy kitchen, hoping to help everyone!