1: Food

1. Staple food: rice (southern people), flour, noodles, whole grains

2. Fast food: instant noodles, biscuits, Quick-frozen foods (dumplings, frozen steamed buns, Chaos, etc.). The weather is getting hot soon. If you like cold drinks, you can reserve some in the refrigerator.

3. Meat: 1. Red meat (beef, mutton, pork, etc.), 2. White meat (chicken, duck, fish, shrimp, etc.), 3. Pickled food (if you like) , you can prepare some preserved goods, but it is not advisable to eat too much

4. Milk: prepare some milk powder and room temperature milk. Don't buy refrigerated milk as it only lasts a few days. If you have a baby at home, you must prepare infant milk powder!

5. Eggs: eggs (if you like other eggs, you can also buy goose eggs, duck eggs, etc.). You can prepare more eggs. They are generally not easy to spoil in the refrigerator

6. Vegetables: Vegetables are essential every day. Most of the vitamins in our body are absorbed from vegetables. However, the disadvantage of vegetables is that they do not last long. Here are some recommendations for you:

< p>Things that can be stored at room temperature for more than half a month: radish (white radish, carrot), eggplant, Chinese cabbage, yam, onion, garlic, etc.

Things that can be stored at room temperature for more than one month: potatoes, purple sweet potatoes, Sweet potatoes, kelp, pumpkin (buy whole, don’t cut them)

7. Fruits: apples, pears, citrus and other long-lasting fruits

8. Kitchen supplies: oil, salt, sauce, vinegar, Sugar, cooking wine, oyster sauce and other necessities. Plastic wrap is also necessary! You can wrap the unfinished meals in plastic wrap and put them in the refrigerator for next meal (special period)

Two: Medical supplies

1. Vitamins, antibiotics, cold medicine , gastrointestinal medicine, analgesics

2. Medical 75% disinfectant alcohol (this must be prepared! It is very useful for sterilization and disinfection), band-aid, iodophor

3. Asthma medicine, anti-inflammatory drugs Pressure medicine, heart disease medicine, etc. (must be prepared if you have this disease at home!!)

Three: daily necessities

Tissues, toiletries, garbage bags, sanitary napkins (required Prepare!), diapers (necessary for babies at home!)