What are the effects of chestnut pork ribs soup?

Chestnut and pork ribs soup is a soup made with chestnuts and pork ribs as the main ingredients.

Chestnuts are a common dried fruit with a sweet and delicious taste.

Chestnuts are rich in unsaturated fatty acids, vitamins and minerals, which can nourish the stomach and spleen, nourish the kidneys and strengthen muscles, activate blood circulation and stop bleeding. They are a good nourishing product for anti-aging and prolonging life.

In addition to protein and vitamins, pork ribs also contain a large amount of calcium phosphate, collagen, bone mucin, etc., which have high nutritional value. They also have the effects of nourishing yin and strengthening yang, replenishing essence and blood.

Chestnuts are rich in starch, sugar, protein, B vitamins, etc., and they contain higher vitamin C than tomatoes and are also very comprehensive in minerals.

Chestnuts have always been considered to have the effect of nourishing the kidneys, strengthening the spleen, and strengthening the body and bones, so they are known as the "fruit of the kidneys."

This dish is suitable for the elderly, but it should be noted that chestnuts are difficult to digest when eaten raw, and can easily stagnate when cooked, so it is not advisable to eat too much at one time; in addition, people with diabetes should avoid eating them to avoid affecting the stability of blood sugar.

Gourmet ingredients: Main ingredients: spareribs (10 taels), lean meat (4 taels), chestnuts (50 grams) Seasonings: salt (1/3 tablespoon), soy sauce (1/2 tablespoon), ginger (3 slices) Preparation method:

1. Wash the raw chestnuts and put them into a container, add a little refined salt, soak them in boiling water, and cover the pot with a lid; after 5 minutes, take out the chestnuts and cut them into pieces. The chestnut skin will fall off along with the chestnut shell, and the clothes will be removed.

2. Wash the lean meat and ribs, and cut off excess fat for later use.

3. Boil water in a clay pot, add pork ribs, lean meat and chestnuts, boil the soup over high heat for about half an hour, then simmer over low heat for about 1 hour.

4. After the soup is cooked, remove the lean meat and ribs and cut them into pieces, then pour them back into the soup. Add 1/3 tablespoon of salt and 1/2 tablespoon of soy sauce to taste, then put it in a bowl and serve.