What are the practices of mala Tang? Mala Tang is a special snack of Han nationality in Sichuan and Chongqing. It is the most distinctive and representative food culture in Sichuan and Chongqing. Then let's take a look at the method of mala Tang.
What are the practices of mala Tang? 1 mala Tang?
Mala Tang is a special snack of Han nationality, which originated from Sichuan and Chongqing, and is slightly different from maocai. Mala Tang originated from Sichuan, a special snack of Han nationality, which is the most distinctive and representative food culture in Sichuan and Chongqing.
In Sichuan and Chongqing, mala Tang shops and stalls, big or small, are all over the streets, which can be described as a beautiful scenery of Sichuan and Chongqing cities. Mala Tang is a civilian destination of food. Green vegetables and fish are carefully placed on the label and then pushed into high temperature. That's really going through fire and water
There is no elaborate cooking process, so they are mixed by rough humans, polluting each other's tastes and can never be separated. The taste is generally spicy and thick, which can remove moisture.
The practice of mala Tang
Salt water preparation
Put the pot on a strong fire. When the vegetable oil is boiled to 6%, add Pixian watercress (chopped first), ginger rice and pepper, stir-fry until fragrant, and then add fresh soup immediately. Add chopped lobster sauce, ground crystal sugar, butter, mash juice, cooking wine, refined salt, pepper, dried pepper, tsaoko and other seasonings. After boiling, the foam is removed to form brine.
Preparation of main materials
Wash the meat and vegetables, and cut the rabbit loin, eel and duck intestines into cubes with a width of 2 cm; Cut beef omasum and pig throat into 4cm square pieces. Lunch meat is cut into 4 cm square slices; Vegetarian vegetables are cut into thin slices about 3 cm. Use the washed bamboo sticks to thread the vegetables into a string, about 30 to 40 grams.
scalding
Put the salt water tank on a strong fire to keep it boiling. All kinds of dishes are strung together with bamboo sticks and cooked according to the heat of different dishes.
Dip in food
Cooked vegetables are put on a plate with Chili noodles and fried salt, and eaten after dipping them in Chili and salt according to your own taste. Whether to dip or not depends more or less on you.
What are the practices of mala Tang? 2 1. How to eat nutrition for mala Tang?
1, the ratio of fresh vegetables to fish balls, sausage slices, eggs, etc. Reach 3: 1, so that the proportion of meat and vegetables is coordinated. In fact, it's easy to do.
2, increase the variety of food, and choose more foods such as mushrooms, kelp and soy products that are not often eaten on weekdays.
3. Please ask the stall owner to put less salt and monosodium glutamate in the rinse water, and control the amount of sauce with proper amount of pepper.
4. Use sesame paste instead of red oil or sesame oil to increase calcium intake.
2. Pay attention to eating mala Tang.
1, rinse water should be replaced in time to avoid excessive increase of nitrite and nitrosamine content.
2, put some sterilized garlic juice and vinegar to help prevent intestinal infections.
3. Pay attention to the sanitary conditions of the booth. The stall owner had better wear a mask and work clothes, and collect money separately from taking food.
4, pay attention to yourself before eating, it is best to wash your hands and rinse your mouth.
3, homemade mala Tang is healthier.
It's a good idea to cook mala Tang at home. The water in the dish is fresh, and the concentration of salt and seasoning can be controlled. It is suggested to add a small amount of spices such as pepper, cinnamon, star anise and fragrant leaves, two or three dried peppers, 1 spoon sesame oil, without salt. After picking it up, add a sauce made of sesame sauce, garlic juice, balsamic vinegar, soy sauce and pepper oil according to your appetite. This is refreshing, low in salt and fragrant.
（ 1）
Choose chicken, duck, pig bones, pig feet, pig elbows and other raw materials that are easy to produce soup white (fatty acids).
Temperature: The raw materials have been scalded with boiling water. Boil in cold water, remove foam, add onion ginger wine, and stew until the soup is thick and milky white. Soup yield: 65438+ 0-2 times of raw materials.
② Common clear soup ingredients
Old hen (naturally raised old hen), with some lean pork.
Temperature: The raw materials have been scalded with boiling water. Boil in cold water, remove the foam, add onion ginger wine, then reduce the heat, keep the noodle soup slightly open, and turn over the broken blisters. If the fire lasts too long, it will be boiled into white milk soup. When the fire is too small, the fresh fragrance is not strong. Soup yield: 65438+ 0-2 times of raw materials.
4. How to eat mala Tang without getting fat
(1) control total amount
Don't eat mala Tang when you are not full, which will put a great burden on your stomach. It is necessary to control the total amount of mala Tang, and choose suitable mala Tang ingredients according to individual food intake.
Eat less meat and more vegetables.
Vegetarian dishes have much lower calories than meat dishes. At the same time, vegetarian dishes are fresh, nutritious and easy to digest. You can eat more Chinese cabbage, lettuce, kelp, tofu and other foods. Eat less processed foods, such as meatballs, ham, joints of bones and muscles, etc. These foods are high in calories, contain preservatives and are not fresh for a long time. Eating too much can easily lead to obesity and diarrhea.
③ Don't drink soup.
Whether mala Tang is good depends mainly on the taste of the bottom of the pot. There is usually a heavy red oil floating at the bottom of mala Tang, which is very greasy. At the same time, because the ingredients are constantly added to the pot, the essence of food is concentrated in the pot, so the malatang soup is extremely high in calories, which is easy to lead to obesity. It is best not to drink soup when eating mala Tang.
(4) The sooner you eat, the better.
Mala Tang is spicy and greasy, so it is best to eat it at noon. It is best not to eat at night, especially before going to bed, which will increase the burden on the gastrointestinal tract and easily cause obesity.
⑤ Drink honey water
Because mala Tang tastes heavy, you will feel thirsty after eating, and it is easy to drink a lot of water, leading to edema. You can drink a cup of honey water after eating mala Tang to speed up metabolism, relieve thirst and help prevent body edema.
5. Precautions for eating mala Tang
1, spicy incense pot should be cleaned in time.
After the ordinary copper pot is stopped, it is easy to grow a thin layer of green rust, so it should be cleaned well.
2, the fire at the bottom of the pot must be prosperous.
If eaten before boiling, germs and parasite eggs are not completely killed, which is easy to cause digestive tract diseases.
3, eating mala Tang and hot pot can not be too hot.
The mouth, esophagus and gastric mucosa can only tolerate temperatures of 50-60 degrees Celsius. Too hot food can damage mucosa, leading to acute esophagitis and acute gastritis.
Obesity can easily lead to hyperlipidemia, gastropathy, duodenal ulcer, gallstones, oral ulcers, gingivitis and hemorrhoids. It is recommended to be light and moderately spicy.
4, hot pot soup can not be drunk
Hot pot soup has been boiled for a long time, and it has not been changed for a long time. Purine substances contained in meat and seafood are mostly dissolved in soup, so don't drink rinse soup. Because high concentration of purine is metabolized by the liver, it will produce a lot of uric acid, which is easy to cause gout, joint pain and other symptoms, and even damage renal function in severe cases.
5. When eating mala Tang and hot pot, the room should be ventilated.
Poor ventilation can lead to dizziness and listlessness.