The simplest way to make wheat flour is to use less materials. With it as the staple food, one day's nutrition is enough.

Wheat flour is flour ground from wheat, which is found in every household in the Central Plains and cannot be separated from it for one day. Wheat flour has the effects of nourishing heart and kidney, strengthening spleen, removing heat and quenching thirst.

The nutrients contained in flour are mainly starch, followed by protein, fat, vitamins and minerals, which contain almost all kinds of nutrients needed by human body. Most people can eat it, especially those with partial eclipse.

Fried oil cake

[ Fried oil cake]

-List of ingredients-

Wheat flour: 1g

Yeast: 8g

Cooking oil: 2l

-Steps- Mix the noodles evenly with warm water of 3 degrees and wait for fermentation.

2. Ferment the equal noodles for more than 2 times. Look, the noodles are all honeycomb, and the fermentation is finished.

3. Sprinkle some dry flour on the cutting board, pour the prepared noodles on the cutting board and knead for about 3 minutes.

4. Grease the cutting board with proper amount of oil, not too much. Rub it several times for each roll.

5. Knead the dough and drag it into small extruders.

6. Press the small extruder into thin sheets by hand, or roll it into thin sheets with a rolling pin, draw three lines in the middle with a knife, and so on, and finish all the faces in this way.

7. Pour the oil into the pan, and the oil temperature is 6% hot. Put the rolled crust into the oil pan and fry until golden brown on both sides.

8. Take out the oil control and fry the oil cake. The oil cake is more durable and can be fried more at a time.

It is nutritious and delicious with soybean milk and pickled mustard tuber

-Tips-

1. The noodles of fried oil cake are as soft as possible.

2. It's hot every day in summer, so you can mix noodles with cold water.

3, with soybean milk and pickled mustard tuber, it can be cooked in one meal, and the nutrition is more comprehensive.

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