First, spring bamboo shoots
Spring bamboo shoots are seasonal vegetables, and old people always say that they should be eaten in season. Winter bamboo shoots are rich in various amino acids and minerals needed by protein and human body, with high cellulose content. They are nutritious foods with high protein, low fat, low starch and high cellulose, which conform to the contemporary definition of health.
How to eat: Spring bamboo shoots can be fried, stewed and steamed. They are used in various cooking techniques, especially when fried with meat, which makes the meat more delicious.
Taboo: partners with weak gastrointestinal and liver and kidney functions should use it with caution, because bamboo shoots are cold and have a lot of crude fiber, and eating more will increase the digestive burden.
Second, shepherd's purse
There are many wild vegetables in spring, and shepherd's purse is also a kind that everyone likes very much. Shepherd's purse is sweet and flat, and has the effects of strengthening stomach, strengthening spleen and improving eyesight. Rich in vitamins and minerals, rich in dietary fiber, can help digestion and prevent food accumulation.
How to eat: Chop fresh shepherd's purse, mix it with meat, and make shepherd's purse pork jiaozi or spring rolls, which are naturally delicious. My family also uses shepherd's purse, meatballs and egg skin to make soup, which is also delicious.
Third, Sophora japonica
April and May is the best season to eat acacia flowers every year. At this time, Sophora japonica flowers are overflowing, and the fragrance is refreshing. There are many ways to eat Sophora japonica, but it is common to steam it with coarse flour, which can retain its original flavor and nutrition to the maximum extent.
Fourth, leeks.
As the saying goes: "January onion, February leek", therefore, leek in spring is particularly fragrant and delicious. Leek is known as "aphrodisiac grass", which can prevent and treat diseases such as impotence, polyuria, low back pain and leg weakness. More conducive to digestion, sterilization and anti-inflammatory effects, leeks taste delicious, can be matched with a variety of ingredients. Practice: Fried eggs with leek, fried mung bean sprouts with leek, fried bean products with leek, jiaozi with leek eggs, leek egg boxes and so on.
Taboo: 1. Eating more leeks is easy to get angry, and people with more yin deficiency are not suitable for eating more leeks. 2, people with indigestion or bad stomach are not suitable for eating leeks.
Verb (abbreviation of verb) Lycium barbarum
How to eat: It can be paired with chrysanthemums, especially suitable for long-term computer companions. You can also put a few medlars when cooking porridge, which is convenient and simple.
Taboo: Not applicable to partners with colds, fever, inflammation and diarrhea.
In spring, everything is happy and full of vitality, and it is also the most active period of human physiological function and metabolism. In order to spend this sensitive season, the dishes introduced above are very suitable for spring consumption. As the saying goes, "medicine is better than food", we might as well eat more of these foods in peacetime to make our bodies healthier.