Eggs are also very nutritious, which can help you get all the nutrients you need in a calorie-restricted diet. Almost all nutrients exist in egg yolk.

2. Green leafy vegetables

Green leafy vegetables include kale, spinach, kale, Swiss beet and so on.

Green leafy vegetables are also rich in vitamins, minerals and antioxidants. Including calcium, some studies show that calcium helps fat burning.

3. Salmon

Oily fish such as salmon are very healthy.

This is also very satisfying, and it can keep you relatively warm for several hours.

Salmon is rich in high protein, healthy fat and various important nutrients.

Fish and seafood usually provide a lot of iodine.

Salmon is also rich in Omega-3 fatty acids, which has been proved to help reduce inflammation. As we all know, inflammation plays a major role in obesity and metabolic diseases.

4. Cruciferae vegetables

Cruciferae vegetables include cauliflower, cauliflower, cabbage and Brussels sprouts.

Like other vegetables, their fiber content is incredible.

Protein, the combination of fiber and low energy density makes cruciferous vegetables an ideal food for you to lose weight.

In addition, they also contain anticancer substances.

5. beans and beans

Some beans and beans can lose weight.

This includes lentils, black beans, kidney beans and so on.

These foods are rich in protein and fiber, which are two nutrients that lead to satiety.

nut

Despite the high fat content, nuts themselves do not gain weight.

They are excellent snacks, containing a balanced protein, fiber and healthy fat.

But don't overdo it. After all, it contains high fat, so the amount should be limited.

7. some whole wheat

Although the rap effect of cereal is very poor in recent years, some of them are absolutely healthy.

This includes some whole grains rich in fiber, and also contains a moderate amount of protein.

Famous examples include oats, brown rice and quinoa.

Finally, these foods will be useful only after proper and regular exercise.