Friends who are in confinement period can use the confinement meal recipes to ask their family members to help prepare the confinement meal. During the confinement period, the confinement meal can not only provide nutrition for the special you. Good food can also help you to regulate your body during confinement, so that you can recover quickly.

The confinement meal recipe can teach you how to make confinement meal. In addition to making the confinement meal according to the above aspects of the confinement meal recipe, you must also pay attention to some sitting habits during the confinement period. Confinement matters, in this way, you can pass the confinement period quickly and healthily.

Miscarriage is particularly harmful to women's bodies. Therefore, women must pay the same attention to postpartum confinement as mothers do during confinement. You can eat more protein-rich foods, such as chicken, lean meat, eggs, milk and legumes. In addition, eat more fresh vegetables and fruits to prevent constipation.

Barley porridge

Barley rice can be used to cook barley porridge or barley rice. This food has a better effect on women who are in confinement. It can be a diuretic and digestive tract. It can help excess water to be excreted from the body, so you don’t have to worry about not being able to urinate. It can also strengthen the function of the gastrointestinal tract and improve digestion and absorption capabilities.

Mutton

Mutton is warm in nature and sweet in taste. It can replenish deficiency and fatigue, dispel cold, warm and replenish qi and blood, and replenish kidney qi. It can replenish qi and blood; it is good for abdominal coldness. It has therapeutic and tonifying effects on all deficiencies such as pain, physical weakness and cold sensitivity, soreness and weakness in the waist and knees, sallow complexion and thin muscles, deficiency of Qi and blood, physical weakness after miscarriage, etc.

Shenqi old hen soup

Remove the internal organs of the old hen, marinate it with rice wine, put Codonopsis pilosula, astragalus, yam and jujube around the chicken, and steam until cooked. Eat in several portions. It has the effect of replenishing qi and blood, and is also suitable for regulating and nourishing the uterus.

Milk

Milk contains calcium, vitamin A and other ingredients, and is easily absorbed by the body, so it helps improve women’s immunity and promotes body recovery.

Precautions for postpartum period

1. Pay attention to rest and strengthen nutrition.

After abortion, you should rest in bed for 2-3 days. You can then get out of bed and gradually increase the activity time. Do not engage in heavy physical labor and contact with cold water within the first half of the month after the abortion. It takes about a month for the uterus to recover after an abortion. Therefore, we should pay attention to increasing nutrition and taking in sufficient protein to enhance the body's resistance to disease and promote the early repair of injured organs.

2. Keep the vulva clean and sanitary, and prohibit sexual intercourse.

After the abortion, the uterine opening has not been closed, and the endometrium is also undergoing a repair process. During this period, special attention should be paid to keeping the vulva clean and hygienic. Do not take a bath within half a month after the operation to avoid uncleanness. Water enters the vagina, allowing bacteria to invade and cause infection. Do not have sex within one month after abortion.

3. Observe the bleeding situation and prevent the condition from getting worse.

If vaginal bleeding lasts for more than a week after abortion, and is accompanied by lower abdominal pain, fever, cloudy and smelly leucorrhea and other symptoms, you should go to the hospital for review and treatment in time.

4. Pay attention to contraception to avoid getting pregnant again.

After abortion, the ovarian and uterine functions gradually recover, and the ovaries ovulate on schedule. If you don't insist on using contraception, you will get pregnant again soon. Some women become pregnant again the same month after having an abortion, which has a greater impact on the body. Therefore, reliable contraceptive measures should be chosen. Abortion can only be used as a remedial operation as a last resort after contraceptive failure. Abortion must not be used as a contraceptive measure to protect women's physical and mental health.

The confinement meal recipes can indeed help many people who are in confinement. There are more things to pay attention to during confinement. People are also very weak, so there must be more. Rest, let your body recover slowly, adjust your mentality as soon as possible, and then devote yourself to work and life. When you are in the confinement period, the most important thing is your diet. You must eat delicious food. You must use the confinement meal recipes to eat delicious confinement meals. The content is compiled and edited by Zhenyue Confinement Meal.