Ingredients:

A handful of lilies?

A handful of lotus seeds?

Half a tremella Flowers?

The right amount of rock sugar?

The right amount of water?

The right amount of wolfberry?

Steps:

1. Lily, white fungus, lotus seeds, rock sugar, wolfberry.

2. Soak white fungus in warm water, wash wolfberry and set aside.

3. Tear off the small florets of white fungus.

4. Wash lilies and lotus seeds and soak them in water until soft.

5. Add water to the pot, add white fungus and lotus seeds and cook over high heat for 30 minutes.

6. Add Lily.

7. Add rock sugar, turn to low heat and cook for 20 minutes.

8. Add the wolfberry and simmer for a while before turning off the heat.

9. Shengqi.

Recipe 2 of Lily, Tremella and Lotus Seed Soup:

Ingredients preparation:

40g lotus seeds, 10g lily, 10g tremella, 20g wolfberry, 60g papaya, 10g rock sugar< /p>

Preparation steps:

1. Soak lotus seeds, lilies, white fungus and wolfberry in warm water for 60 minutes.

2. Put water, lotus seeds, lily, white fungus, and wolfberry in a casserole. After boiling, simmer on low heat for 60 minutes.

3. Add papaya and rock sugar. Turn off the heat after the rock sugar melts.

Notes:

It is best to use a porcelain pot or casserole to stew this soup. If you don’t have one, you can also use a stainless steel pot or a non-toxic aluminum pot. Try not to use iron pots to avoid chemical reactions between iron ions and the ingredients in them, which may affect the efficacy and may even turn black in some cases.