Chinese yam is a kind of root vegetable, which is slender and cylindrical in shape, up to one meter long, with brown skin, white and sticky cross section and similar taste to potatoes. Yam is very common in the market, but its daily purchasing power is far less than that of potatoes, perhaps because of the price. The price of yam is six or seven times higher than that of potatoes, and the top yam is even ten times higher than that of potatoes. The reason why yam is so "noble" is that it is related to the yield, and secondly, it is a medicinal and edible ingredient with very high nutritional value. Yam has the functions of tonifying middle energizer, invigorating qi and growing muscles, and it is a good product for lung, spleen and kidney. Among many foods, yam is the first food to nourish the spleen and stomach, and it has the reputation of small ginseng.

In daily life, yam is often eaten by cooking porridge, soup, making cakes and stir-frying. In fact, yam can also be mixed with eggs to make yam egg cakes. Eggs are rich in protein, and the yolk of eggs is rich in lecithin, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins, which are very nutritious. Cooking with yam is not only nutritious, but also soft, salty and delicious. It can be used as a supplementary food for children or as a breakfast for students, which is very helpful for children's intellectual and physical development. Share the specific practices below. Yam omelet

Ingredients: 1 yam, 1 egg, glutinous rice flour, salt, vegetable oil, half ham and shallots

Production process:

1. Peel the yam, cut it into small pieces and steam it in a steamer.

2. Cut the ham into small dices; Cut the shallots into sections for later use;

3. When the steamed yam is hot, press it into fine yam paste with a spoon, add 1 egg liquid, a little glutinous rice flour, diced ham, salt and chopped green onion in turn, stir it with chopsticks, and knead it into yam egg dough.

4. Preheat the electric baking pan and brush a little vegetable oil.

5. Tear the yam and egg dough into several small doses with uniform size, knead them round, then flatten them, put them in an electric baking pan in sequence, brush a little vegetable oil on the surface, cover them, and heat them up and down.

6. heat for about one minute, open the lid and turn the cake over. When both sides are golden and swollen, it will rebound when pressed, indicating that it is cooked.

The cookies baked with Chinese yam and eggs are soft, waxy, salty and delicious, and are suitable for all ages. Do you like such delicious food? If you are interested, remember to collect it and cook it for your family when you have time.

I shared a delicious food made of yam and eggs-yam egg cake. It is simple, nutritious and delicious. I hope you like it. Thank you for reading. See you next time.