Three months of pregnancy is the golden age for the baby and mother to grow together. In order to ensure the health of mother and baby, it is very important to choose the right ingredients. Here are some delicious foods that you can enjoy in the third month of pregnancy.

Fresh vegetables and fruits

After three months of pregnancy, vegetables and fruits are frequent visitors to your table. They are rich in vitamins and minerals, which help to enhance maternal immunity and prevent diseases. For example, Chinese cabbage, spinach, apples, grapes, oranges and so on. They are all good products with rich nutrition.

High protein meat

In order to meet the growth and development needs of the fetus, it is necessary to take enough protein. Beef, mutton, pork and chicken are not only delicious, but also rich in high-quality protein, which will protect the healthy growth of the fetus.

Nuts and brain development

Do you know that?/You know what? Do you know that?/You know what? Nuts such as peanuts and walnuts are of great benefit to the brain development of the fetus. They are rich in unsaturated fatty acids and various trace elements, which contribute to the intellectual development of the fetus.

Other nutritional supplements

Don't forget to supplement nutritious foods, such as milk, eggs and bean products. These foods can provide comprehensive nutritional support for you and your baby, and contribute to the health of mother and baby.