The eating methods and practices of yam are as follows:

1. Jujube yam porridge

Ingredients: 1 red dates, 2 grams of fresh yam, 1 grams of japonica rice, and proper amount of medlar.

1. Soak the japonica rice and red dates for half an hour in advance, drop a few drops of oil in the japonica rice, mix and leave for 5 minutes; Peel the yam, cut into small grains and soak it to prevent discoloration.

2. Pour a proper amount of water into the pot, add the japonica rice and stir, and then boil over low heat.

3. When the rice grains are soft, pour in yam, red dates and medlar, simmer slowly with a small fire, and stir with a spoon until the rice porridge is sticky and soft.

second, stir-fried yam

materials: carrot, yam, fungus, celery

1. peeled and sliced yam, blanched in boiling water, and served.

2. peeled carrots, washed auricularia auricula and torn into small pieces, and peeled celery into thin pieces.

3. put carrots and auricularia auricula in hot water until they are almost cooked, add celery, and simmer slightly before serving.

4. there is less oil in the pot, add garlic slices and saute until fragrant, and add all blanched materials and a little water to stir fry quickly and evenly.

5. add some salt and sesame oil to serve.