First, scrambled eggs with tomatoes: refreshing and sweet, appetizing and relieving summer heat.
Scrambled eggs with tomatoes is a famous dish, which tastes fresh, sweet and sour, and is most suitable for hot weather. Mature tomato juice is rich in water, sweet and sour, and nutritious and delicious with soft eggs. It takes only a few steps to cook scrambled eggs with tomatoes at home. Wash tomatoes and cut them into small pieces; Beat the eggs into a bowl and season with a little salt. Pour oil into the pot, heat it, pour in the egg mixture, and stir fry quickly until the egg mixture solidifies. Then add the tomato pieces and stir-fry until the tomato juice is soft. Finally, add a little sugar and vinegar to taste and serve.
Second, cucumber mixed with fungus: cold and refreshing, crisp and greasy.
Cucumber mixed with fungus, a refreshing cold salad, simple and crisp. Cucumber is crisp and refreshing, fungus is soft and waxy, and the fragrance of garlic and pepper is simply an appetizer in summer. It is also easy to mix cucumbers with fungus. Wash cucumber, smash and cut into sections; Soak the fungus in warm water and tear it into small flowers. Then put cucumber and auricularia into a bowl, add garlic, pepper, salt, vinegar, sesame oil and other seasonings, and stir well.
Third, cold-mixed three silk: bright color and balanced nutrition.
Cold mixed three silk, a colorful and balanced cold mixed dish, is refreshing and appetizing. Carrot, white radish and cucumber are three nutritious ingredients. When they are paired together, they taste crisp, sweet and sour. It is also very simple to make cold-mixed three-silk noodles. Wash carrots, white radishes and cucumbers and cut them into filaments respectively. Then put the three shreds into a bowl, add garlic, pepper powder, salt, vinegar, sesame oil and other seasonings, and stir well.
Fourth, the garlic doll dish: spicy and refreshing, appetizing.
The garlic-flavored baby dish is spicy and refreshing, full of garlic, fresh and juicy, and very appetizing. There are many ways to make baby dishes, and garlic baby dishes are the simplest one. Wash the baby cabbage and cut it into small pieces; Garlic powder. Add oil to the pot, heat it, add garlic and stir-fry until fragrant, then add baby cabbage and stir-fry. Stir-fry the baby cabbage until it softens. Add salt and chicken essence to taste.
Five, fried bitter gourd: bitter with sweet, reduce fire and relieve summer heat.
Stir-fried bitter gourd, a bitter and sweet dish, is very suitable for summer consumption. Some people like the bitter taste of bitter gourd, while others hate it. If you don't like bitter taste, you can blanch bitter gourd and fry it, which can remove some bitter taste. The method of frying bitter gourd is very simple. Wash and slice bitter gourd; Garlic powder. Add oil to the pot, heat it, add garlic and stir-fry until fragrant, then add bitter gourd slices and stir-fry. Stir-fry bitter gourd until soft, add salt and chicken essence to taste.
6. Mushroom rape: delicious and refreshing, rich in nutrition.
Mushroom rape, a delicious and refreshing dish, is a nutritious vegetarian dish with delicious mushrooms and crispy rape. Making mushrooms and rapeseed is also very simple. Wash and slice mushrooms; Cleaning rape, and cutting into sections; Garlic powder. Add oil to the pot, heat it, add garlic and stir-fry until fragrant, then add mushrooms and stir-fry. Stir-fry the mushrooms until they are soft, and add the rape seeds to stir fry. Stir-fry until the rape is soft, add salt and chicken essence to taste.