According to modern medical research, these women may feel cold for the following reasons:
1 gastrointestinal dysfunction or physical weakness, low body heat dissipation, low resistance and poor cold resistance, so it is easy to feel cold.
2 Women who have been in a state of malnutrition for a long time, suffering from anemia, hypotension or hypothyroidism, will also cause poor blood circulation in the local and whole body, especially in the limbs, which will lead to autonomic nerve dysfunction and make people feel cold.
3 irregular diet, gluttony and cold in summer, consumption of yang, decreased metabolic function of the body, easy to be afraid of cold in autumn and winter.
Quiet and less movement, slow blood circulation and insufficient heat production capacity will also aggravate the cold feeling in winter.
How can we solve the problem of being afraid of cold? Suggest adjusting your life from the following aspects:
1 Take an active part in proper physical exercise. In particular, women who usually sit for a long time or stand still for a long time should consciously let themselves walk more, do more local exercises on their hands, feet and waist, stretch their legs and bend over. To promote blood circulation. As we all know, you will have a fever when you exercise. The less physical exercise, the less calories you produce. It's best to do exercises that won't make you breathless, but make you fully warm, plus some anaerobic exercises to exercise your muscles, which is the most effective way to improve your weak constitution.
Change clothes at any time according to climate change, and those who are weak should pay more attention to keep warm, especially the lower body. Don't wear skirts in cold weather, and don't wear bare instep shoes for a long time in late autumn. Pay attention to protect the body parts that are prone to freezing or catching a cold. For example, wear gloves, cotton shoes, scarves and hats in winter. As long as they are properly matched, these dresses can make girls more beautiful, not the less they wear, the better they look.
Girls who are afraid of cold should also strengthen their diet and improve their ability to keep out the cold. Mutton, beef, chicken, quail, carrot, garlic, leek, pepper, ginger, coriander, onion, pepper, yam, walnut, longan and litchi are all "warm foods", which can promote the body to generate more calories. Japanese doctors believe that in order to make people strong and resist the cold, it is best to eat more vegetables with roots and skins, such as carrots, sweet potatoes, potatoes and ginger. Stew them with meat and take them in soup, which can improve their physique.
Anemia and hypotension are the main reasons why many girls are afraid of cold. Therefore, girls should pay attention to eat more iron-rich foods, such as pig liver, chicken liver, chicken heart, blood tofu, beef and mutton, fresh dates, hawthorn, black sesame seeds, fungus and so on. To supplement iron to keep out the cold.
In addition, in order to improve thyroid function, you can eat more foods rich in iodine, zinc and nucleic acid, such as kelp, seaweed, shellfish, oysters, sardines, crabs and spinach.
6 Appropriate supplementation of nutrients recommends that vitamin E and vitamin C can improve blood circulation; Vitamin b promotes metabolism; Iron and zinc can improve anemia and increase metabolic rate. It is also helpful to take a compound nutrient every day or every two days. Be sure to take it after meals to ensure absorption rate.
In fact, supplementing nutrition, improving physical fitness and losing weight are not absolutely in conflict. The calorific value of the body has increased, which means that the basal metabolism has improved, which means that the body is good at consuming energy, and it is not easy to accumulate fat by emitting food energy in the form of heat-so it is not easy to gain weight under the same food intake.
At the same time, supplementing nutrition such as protein, vitamins and minerals can also improve the efficiency of weight loss and avoid stagnation due to malnutrition, because the lack of protein leads to fake weight loss and rapid rebound. For example, eating pig liver and chicken heart is to supplement protein, iron, zinc and B vitamins, which is necessary to avoid rebound during weight loss. Making some blood-enriching foods into porridge or soup instead of staple food, drinking two bowls every morning and evening is a good way to lose weight, and can also be used as a long-term measure to maintain weight after losing weight.
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Recommended: Beauty, blood and warm porridge.
Raw materials: purple glutinous rice, red dates, medlar, black sesame seeds and walnuts.
Practice: Boil purple glutinous rice, jujube and medlar together at a dosage of 6: 1, that is, 6 ounces of purple rice, 1 ounce of jujube and10g of medlar. Add 1 teaspoon of black sesame and cook in a pressure cooker until soft. After cooking, sprinkle a handful of chopped walnuts and drink while it is hot.
Efficacy: glutinous rice is warm, and purple glutinous rice enriches blood; Jujube can enrich the blood and strengthen the spleen; Lycium barbarum can invigorate qi and strengthen the body, while black sesame and walnut can tonify kidney and blood.
Suitable for people: women with anemia, weakness, cold, cold hands and feet, pale face and moist skin.
Cold hands and feet probably belong to cold constitution. To improve this situation, we should start with diet, choose hot food, balance physical fitness, strengthen physical exercise and promote blood circulation, which will improve the present situation of cold hands and feet.
The feeling of cold hands and feet in winter is really annoying. As if your hands and feet don't belong to you. What can I do to get rid of the cold feeling?
Acupoint massage: The soles of the feet are opposite to each other, rubbing the Yongquan point on the soles of the feet, which can dispel the cold. If you find it difficult to rub your feet, rub your feet with your hands. Yongquan point is on the sole of the foot, which is a depression where the toes bend and the sole appears.
Food Help: Eat foods rich in vitamin E, iron and protein, as well as hot foods such as sesame, litchi and longan. Also, when it's cold, it's more direct to drink some wine to warm up. But don't drink too much.
Exercise: This is the best way. Because exercise can make blood circulation smooth, promote metabolism, and help cold hands and feet. Such as jogging, cycling, swimming, etc. Of course, it is best to achieve the effect of sweating, panting and rapid heartbeat.
It is common for some people to feel cold hands and feet in winter. This is mainly because the temperature in nature is reduced, the yang is insufficient, and the body's own yang is also insufficient, and the body has yang deficiency. In addition, due to the cold weather, the ability of blood vessel contraction and blood return will be weakened, which makes the blood circulation of hands and feet, especially fingertips, not smooth, which is often called "poor circulation of nerve endings", which leads to the general feeling of cold hands and feet. This situation generally happens to women, especially women over middle age. Mental workers are more prone to cold hands and feet than manual workers, but it rarely happens among healthy young men.
Generally speaking, anemia and gastrointestinal diseases, malnutrition or hypothyroidism cause systemic or local poor blood circulation, or limb peripheral blood circulation disorder will lead to cold hands and feet. Especially in the menstrual period during pregnancy and childbirth, due to physical weakness, it is more likely to cause cold hands and feet.
In medicine, frequent and long-term cold hands and feet can be called "chills".
If it is not a serious chill (generally not very serious, not unbearable biting cold), it can be prevented and self-regulated.
First, strengthen physical exercise.
Especially those who sit for a long time or stand for a long time, they must pay attention to intermittent exercise and do more hands and feet and waist activities to strengthen blood circulation.
Second, pay attention to diet.
Eat more warm food to improve the body's cold tolerance. Common warm foods are: cow, sheep, dog, chicken, garlic, pepper, ginger, onion, yam, longan and so on.
Third, three recipes
1。 Fried mutton with shredded ginger
Slice the mutton. Shred ginger.
Add a little oil to the pot and bring it to a boil. When the oil smokes, add pepper and star anise, stir-fry, add shredded ginger and stir-fry, add mutton slices, add salt and monosodium glutamate, and pour sesame oil out of the pot.
2。 Jujube wolfberry mutton soup
Cut the mutton into eight pieces and soak the bleeding water in a boiling pot for later use. Wash jujube and wolfberry for later use.
Add water to the pot, add mutton, onion, ginger and star anise and cook together. When it is half cooked, add jujube, medlar and salt, and then cook it thoroughly. If you don't like the smell of mutton, you can add one or two pieces of orange peel with dates to reduce the smell.
3。 Sanxiang chillies
Red pepper (choose pepper varieties according to the spicy degree of food), and dry it on fire until it is close to coke; Peanuts, fried until crisp (sesame seeds can also be used); Roast the onion on the fire until the outer layer is burnt, and then peel off the outer layer.
Mash the above three raw materials in a mortar, then mix them together, and add salt and monosodium glutamate.
For friends who like to eat spicy and coarse grains, this dish is the most delicious food-three-spice peppers participate in pancakes and stuttering, which is the most enjoyable. When eating "Golden Pagoda" (Wotou), it is also a kind of enjoyment to put the three spices in the hole of Wotou!
Jujube, medlar, rose bud and longan can be flushed together.
The above dishes must be useful for friends who are afraid of the cold. Try them.
I think the best way to lose weight is to do more exercise.
Not getting enough calories and nutrition.
Not enough to support the function of the body.
Of course, my health will be very poor.