Ingredients for sour plum soup: 100 grams of black plum, 100 grams of hawthorn, 10 grams of licorice, 5 grams of sweet-scented osmanthus, and appropriate amount of rock sugar.

Method: First, add a large spoonful of water to the basin, soak the ebony plums, hawthorns and licorice in the water for 30 minutes, then add 1000 grams of water to the casserole, and put the soaked ebony plums, hawthorns and licorice together.

In a casserole, bring to a boil over high heat, then switch to low heat and cook for 30 minutes. Then add an appropriate amount of rock sugar to the pot, cover the pot, and cook for about 10 minutes. After the pot is boiled, stir it a few times with a spoon, and then put it in

In a small bowl.

Finally, add a small spoonful of sugar and osmanthus, stir evenly, and this delicious sour plum soup is ready.

Efficacy: Black plum contains a lot of crude fiber, which can promote the body to excrete some metabolites from the body, which can detoxify and nourish the skin. Black plum also has anti-allergic effects, and has a good preventive and treatment effect on some small acne and spots caused by skin allergies.

Amomum villosum and crucian carp soup production: 15 grams of amomum villosum and 500 grams of crucian carp.

Boil crucian carp with water, add amomum villosum, ginger, salt, etc. and cook for half an hour before eating.

Efficacy: Amomum villosum can strengthen the stomach and stop vomiting, and crucian carp can nourish the spleen and whet the appetite. This fish soup is especially suitable for pregnant women in early pregnancy.

Preparation of steamed pork ribs with Amomum villosum: Crush 5 or 6 dry Amomum villosum into pieces, sprinkle evenly on the marinated pork ribs, then steam in a steamer for half an hour.

Efficacy: The combination of amomum villosum and meat can warm the spleen and stomach, replenish qi and nourish blood.

Ingredients: 2 pigeons, 20 grams, 20 grams of polygonatum, 15 grams of Ophiopogon japonicus, 5 grams of ginger slices, 2000 grams of bone broth, and a little refined salt.

Preparation: (1) Cut each pigeon into four large pieces, blanch it in a pot of boiling water, wash away the blood, drain and set aside for later use. (2) Combine the pigeon meat with washed ginseng, Polygonatum odorifera, Ophiopogon japonicus,

Put the ginger slices into the casserole together, add bone broth, cover, simmer over low heat for about 60 minutes until the meat is cooked and the broth is thick, season to serve.

Efficacy: Nourishing yin and replenishing qi, clearing away heat and detoxifying, moistening and nourishing the lungs, promoting body fluids and moisturizing dryness.

Bitter Melon and Chrysanthemum Porridge Ingredients: 100g bitter melon, 50g chrysanthemum, 60g japonica rice, 100g rock sugar.

Method: Wash the bitter melon, remove the pulp, cut into small pieces and set aside.

Wash the japonica rice and rinse the chrysanthemums. Put the two into the pot together, pour in an appropriate amount of water, and cook over a strong fire. After the water boils, put the bitter melon and rock sugar into the pot, switch to a slow fire and continue to cook until the rice blooms.

Can.

Efficacy: Clear away summer heat, stop dysentery and detoxify.

It is suitable for heat stroke, polydipsia, dysentery and other diseases.

Note: When drinking this porridge, avoid eating any warm, spicy, thick and greasy food.

Mixed Eggplant Ingredients: 500 grams of tender eggplant, 15 grams of coriander, appropriate amounts of garlic, rice vinegar, sugar, sesame oil, soy sauce, MSG, refined salt, and pepper.

Method: Wash and peel the eggplant, cut it into small pieces, put it in a bowl, sprinkle with a little salt, then put it in cold water, soak it to remove the brown color of the eggplant, take it out and steam it in a steamer, take it out and let it cool; mince the garlic;

Heat the wok over fire, add sesame oil, fry the Sichuan peppercorns until fragrant, pour the oil into a small bowl, add soy sauce, sugar, rice vinegar, refined salt, monosodium glutamate and minced garlic to make a sauce and pour it on the tomato.

Place on the slices; wash the coriander, cut into sections, sprinkle on the eggplant slices, and serve.

Efficacy: clearing away heat and clearing the mind, reducing swelling and diuresis, strengthening the spleen and stomach.

Five bean soup for relieving heat. Ingredients: 30 grams each of adzuki beans, mung beans, fried lentils, and black beans, and 6 grams of licorice.

Preparation: Wash the beans and licorice, soak them for a few hours, put them into a clay pot, add 2000 ml of water (about 8 bowls of water), boil them over high heat first, then simmer over low heat for 2 hours. You can drink it lightly or take it lightly.

Serve sweetly with sugar.

Efficacy: It is suitable for people with phlegm-dampness and damp-heat constitution. People with yang deficiency and qi deficiency can remove mung beans.

Lianggua eel back Ingredients: 300g eel, 150g bitter melon.

35 grams of refined oil, a little green onion and ginger slices, a little rice wine, 15 grams of soy sauce, 0.8 grams of salt, 10 grams of sugar, 0.2 grams of MSG, an appropriate amount of water starch, and a little sesame oil.

Preparation: (1) Remove the head and bones of the eel and cut into eel back slices for later use.

Remove the seeds from the bitter melon and cut into slices with a knife, blanch it in boiling water and take it out for later use.

(2) Wash the wok and place it on the stove to heat. Add oil to heat. Add grape segments and ginger slices and stir-fry until fragrant. Add eel back and stir-fry until the meat turns white. Add rice wine, soy sauce, salt, white sugar and a little

After the soup boils, simmer for a while, add the bitter melon slices, bring to a boil over high heat, add MSG and thicken with water starch, stir-fry, pour a little sesame oil and serve in a pot.

Efficacy: Bitter melon clears away heat and detoxifies, and eel is rich in nutrients.

Features: Unique taste, brown to green color.

Ingredients for summer diet and health recipes: Include these 8 foods in your summer diet and health recipes, which are beneficial to your health in summer.

1. Lotus seeds Summer is the season for nourishing the heart, and it is also the season when the heart is most vulnerable. The hot summer weather can easily make people feel irritable, and the best food for nourishing the heart is lotus seeds. Although the taste of lotus seeds is a bit bitter, it can clear away the fire in the heart. It is summer

The best choice for keeping healthy and calming the nerves. It can also strengthen the stomach.

2. Peas: Peas are rich in nutrients, especially high-quality protein, which can enhance the body's disease resistance and recovery capabilities.

In addition, peas also contain a large amount of crude fiber, which can promote gastrointestinal motility and eliminate constipation troubles.

3. Strawberries are abundant in summer. Strawberries can promote the formation of human cells, maintain the functions of teeth, bones, blood vessels and muscles, speed up wound healing, enhance resistance, and detoxify. Strawberries are rich in fruit acids, organic acids and

Pectins can effectively decompose excess fat in the body, promote the secretion of digestive juices and gastrointestinal motility, and eliminate excess cholesterol and harmful heavy metals in the body.