Eat loofah soup in moderation
New mothers can drink towel gourd soup in moderation in the second month. Luffa is rich in protein, carbohydrates and various trace elements needed by human body, which can effectively dispel wind, resolve phlegm, cool blood and detoxify. In addition, loofah can also promote lactation and promote the normal secretion of milk.
Pay attention to the characteristics of cold
However, loofah is a cold food after all, and excessive consumption may adversely affect the health of new mothers. Therefore, it is suggested that new mothers eat loofah in moderation in the next month and follow the principle of moderation.
Diversified nutrition gourmet
In addition to loofah soup, there are many other nutritious foods for new mothers to choose from during the month. For example, red dates, longan, black beans, peanuts and other ingredients have good effects of enriching blood, invigorating qi and tonifying kidney. New mothers can choose their own nutritious food according to their own tastes and physical condition.