materials: coconut, chicken, ribs, red dates, medlar and salt. It will take 3 minutes to boil.

1. Prepare materials.

2. Soak red dates and dried Chinese wolfberry in clear water for 1 minutes. It is estimated that 4 grams of red dates should be about 8-1.

3. Coconut has been shelled and peeled by the store in the market in advance. When you come back, wash the surface with clear water, dig a small hole with a knife and pour out the coconut juice for later use, and cut the coconut meat into strips.

4. Cut the chicken and ribs into pieces, blanch them in boiling water for about 1 minute to remove the blood, remove them and let them cool for later use.

5. put about 5ml of clean water in the casserole, add the processed chicken, ribs, coconut meat, red dates and medlar after boiling over high fire, pour in the reserved coconut juice, and simmer for 3min after boiling again, during which it is necessary to remove the cover from time to time and skim off the scum and grease on the soup surface.

6, put a little salt to taste according to personal taste before turning off the fire.

7. finish.